Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11551–11600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Onions, raw	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11552	Cabbage, mustard, salted	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11553	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11554	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	1.10 g	2%	USDA_SR
11555	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	1.10 g	2%	USDA_SR
11556	Frostings, chocolate, creamy, ready-to-eat	Sweets	1.10 g	2%	USDA_SR
11557	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11558	Pimento, canned	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11559	Pumpkin, canned, without salt	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11560	Babyfood, dessert, banana yogurt, strained	Baby Foods	1.10 g	2%	USDA_SR
11561	Raspberries, puree, with seeds	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
11562	Lemons, raw, without peel	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
11563	Sherbet, orange	Sweets	1.10 g	2%	USDA_SR
11564	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.10 g	2%	CNF
11565	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	1.10 g	2%	CNF
11566	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	1.10 g	2%	CNF
11567	Cabbage, mustard, with salt	Vegetables and Vegetable Products	1.10 g	2%	CNF
11568	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	1.10 g	2%	CNF
11569	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.10 g	2%	CNF
11570	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	1.10 g	2%	CNF
11571	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	1.10 g	2%	CNF
11572	Dessert, frozen, sherbet, orange	Sweets	1.10 g	2%	CNF
11573	Pimento, canned	Vegetables and Vegetable Products	1.10 g	2%	CNF
11574	Onion, raw	Vegetables and Vegetable Products	1.10 g	2%	CNF
11575	Radish, white icicle, raw	Vegetables and Vegetable Products	1.10 g	2%	CNF
11576	Pumpkin, canned	Vegetables and Vegetable Products	1.10 g	2%	CNF
11577	Lemon, raw, without peel	Fruits and fruit juices	1.10 g	2%	CNF
11578	Boysenberry, frozen, unsweetened	Fruits and fruit juices	1.10 g	2%	CNF
11579	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	1.10 g	2%	CNF
11580	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	1.09 g	2%	USDA_FF
11581	Bananas, raw	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
11582	Sauce, horseradish	Soups, Sauces, and Gravies	1.09 g	2%	USDA_SR
11583	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	1.09 g	2%	USDA_SR
11584	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.09 g	2%	USDA_SR
11585	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
11586	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
11587	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
11588	Plantains, green, boiled	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
11589	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
11590	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	1.09 g	2%	CNF
11591	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.09 g	2%	CNF
11592	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	1.09 g	2%	CNF
11593	Banana, raw	Fruits and fruit juices	1.09 g	2%	CNF
11594	Prune, dried, cooked, added sugar	Fruits and fruit juices	1.09 g	2%	CNF
11595	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.09 g	2%	CNF
11596	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.08 g	2%	USDA_SR
11597	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
11598	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
11599	Rutabagas, raw	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
11600	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	CNF

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Foods high in Protein

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