Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 11501–11550 of 13,380 foods

# Food Category Per 100 g % DV Source
11501 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11502 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11503 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11504 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2% USDA_SR
11505 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11506 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11507 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11508 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% CNF
11509 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
11510 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
11511 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2% CNF
11512 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2% CNF
11513 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.14 g 2% CNF
11514 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
11515 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
11516 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2% CNF
11517 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
11518 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
11519 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2% CNF
11520 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 1.13 g 2% CNF
11521 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11522 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11523 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2% USDA_SR
11524 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11525 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.12 g 2% CNF
11526 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2% CNF
11527 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2% CNF
11528 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2% CNF
11529 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2% CNF
11530 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2% USDA_FF
11531 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.11 g 2% USDA_SR
11532 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2% USDA_SR
11533 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2% USDA_SR
11534 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% USDA_SR
11535 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2% CNF
11536 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% CNF
11537 Melon, casaba, raw Fruits and fruit juices 1.11 g 2% CNF
11538 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2% CNF
11539 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.10 g 2% USDA_SR
11540 Babyfood, plums, bananas and rice, strained Baby Foods 1.10 g 2% USDA_SR
11541 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.10 g 2% USDA_SR
11542 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.10 g 2% USDA_SR
11543 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.10 g 2% USDA_SR
11544 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 2% USDA_SR
11545 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 1.10 g 2% USDA_SR
11546 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 1.10 g 2% USDA_SR
11547 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.10 g 2% USDA_SR
11548 Pumpkin, canned, with salt Vegetables and Vegetable Products 1.10 g 2% USDA_SR
11549 Cabbage, kimchi Vegetables and Vegetable Products 1.10 g 2% USDA_SR
11550 Radishes, white icicle, raw Vegetables and Vegetable Products 1.10 g 2% USDA_SR

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