Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11501–11550 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11502	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11503	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11504	Kiwifruit, green, raw	Fruits and Fruit Juices	1.14 g	2%	USDA_SR
11505	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	1.14 g	2%	CNF
11506	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	1.14 g	2%	CNF
11507	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	1.14 g	2%	CNF
11508	Broccoli, chinese, cooked	Vegetables and Vegetable Products	1.14 g	2%	CNF
11509	Turnip greens, boiled, drained	Vegetables and Vegetable Products	1.14 g	2%	CNF
11510	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	1.14 g	2%	CNF
11511	Sesbania flowers, steamed	Vegetables and Vegetable Products	1.14 g	2%	CNF
11512	Kiwi fruit, raw	Fruits and fruit juices	1.14 g	2%	CNF
11513	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	1.14 g	2%	CNF
11514	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.13 g	2%	USDA_SR
11515	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	1.13 g	2%	USDA_SR
11516	Babyfood, fruit, jarred, banana, all stages	Babyfoods	1.13 g	2%	CNF
11517	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	1.13 g	2%	CNF
11518	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	1.13 g	2%	CNF
11519	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.13 g	2%	CNF
11520	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	1.13 g	2%	CNF
11521	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
11522	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
11523	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.12 g	2%	USDA_SR
11524	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
11525	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	1.12 g	2%	CNF
11526	Raspberry, wild, raw	Fruits and fruit juices	1.12 g	2%	CNF
11527	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	1.12 g	2%	CNF
11528	Squash, winter, acorn, baked	Vegetables and Vegetable Products	1.12 g	2%	CNF
11529	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	1.12 g	2%	CNF
11530	Ketchup, restaurant	Vegetables and Vegetable Products	1.11 g	2%	USDA_FF
11531	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.11 g	2%	USDA_SR
11532	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.11 g	2%	USDA_SR
11533	Melons, casaba, raw	Fruits and Fruit Juices	1.11 g	2%	USDA_SR
11534	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	1.11 g	2%	USDA_SR
11535	Babyfood, fruit, jarred, prunes	Babyfoods	1.11 g	2%	CNF
11536	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	1.11 g	2%	CNF
11537	Melon, casaba, raw	Fruits and fruit juices	1.11 g	2%	CNF
11538	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	1.11 g	2%	CNF
11539	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	1.10 g	2%	USDA_SR
11540	Babyfood, plums, bananas and rice, strained	Baby Foods	1.10 g	2%	USDA_SR
11541	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	1.10 g	2%	USDA_SR
11542	Babyfood, vegetables, sweet potatoes strained	Baby Foods	1.10 g	2%	USDA_SR
11543	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
11544	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.10 g	2%	USDA_SR
11545	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	1.10 g	2%	USDA_SR
11546	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	1.10 g	2%	USDA_SR
11547	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	1.10 g	2%	USDA_SR
11548	Pumpkin, canned, with salt	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11549	Cabbage, kimchi	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
11550	Radishes, white icicle, raw	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR

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Foods high in Protein

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