Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13380 foods.

# Food Category Per 100 g % DV Source
11501 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% CNF
11502 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11503 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11504 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
11505 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2% USDA_SR
11506 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11507 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11508 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11509 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11510 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11511 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11512 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
11513 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 1.13 g 2% CNF
11514 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2% CNF
11515 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
11516 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
11517 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2% CNF
11518 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
11519 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
11520 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2% CNF
11521 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2% CNF
11522 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2% CNF
11523 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2% CNF
11524 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.12 g 2% CNF
11525 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11526 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2% USDA_SR
11527 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11528 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
11529 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2% CNF
11530 Melon, casaba, raw Fruits and fruit juices 1.11 g 2% CNF
11531 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% CNF
11532 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2% CNF
11533 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% USDA_SR
11534 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2% USDA_SR
11535 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2% USDA_SR
11536 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.11 g 2% USDA_SR
11537 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2% USDA_FF
11538 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 2% USDA_SR
11539 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.10 g 2% USDA_SR
11540 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.10 g 2% USDA_SR
11541 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.10 g 2% USDA_SR
11542 Babyfood, plums, bananas and rice, strained Baby Foods 1.10 g 2% USDA_SR
11543 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.10 g 2% USDA_SR
11544 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2% CNF
11545 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2% CNF
11546 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2% CNF
11547 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2% CNF
11548 Radish, white icicle, raw Vegetables and Vegetable Products 1.10 g 2% CNF
11549 Onion, raw Vegetables and Vegetable Products 1.10 g 2% CNF
11550 Pimento, canned Vegetables and Vegetable Products 1.10 g 2% CNF

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