Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11451–11500 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added	Soups, Sauces and Gravies	1.19 g	2%	CNF
11452	Horseradish, prepared	Spices and Herbs	1.18 g	2%	USDA_SR
11453	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	1.18 g	2%	USDA_SR
11454	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	1.18 g	2%	USDA_SR
11455	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	1.18 g	2%	CNF
11456	Horseradish, prepared	Spices and Herbs	1.18 g	2%	CNF
11457	Blackberry, frozen, unsweetened	Fruits and fruit juices	1.18 g	2%	CNF
11458	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	1.18 g	2%	CNF
11459	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.17 g	2%	USDA_SR
11460	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	1.17 g	2%	USDA_SR
11461	Energy drink, coffee flavours, light	Beverages	1.17 g	2%	CNF
11462	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	1.17 g	2%	CNF
11463	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	1.17 g	2%	CNF
11464	Plantains, overripe, raw	Fruits and Fruit Juices	1.17 g	2%	USDA_FF
11465	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	1.16 g	2%	USDA_SR
11466	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	1.16 g	2%	USDA_SR
11467	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.16 g	2%	USDA_SR
11468	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.16 g	2%	USDA_SR
11469	Tomatoes, orange, raw	Vegetables and Vegetable Products	1.16 g	2%	USDA_SR
11470	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.16 g	2%	USDA_SR
11471	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	1.16 g	2%	USDA_SR
11472	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	1.16 g	2%	CNF
11473	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	1.16 g	2%	CNF
11474	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	1.16 g	2%	CNF
11475	Tomato, orange, raw	Vegetables and Vegetable Products	1.16 g	2%	CNF
11476	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	1.16 g	2%	CNF
11477	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	1.16 g	2%	CNF
11478	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	1.16 g	2%	CNF
11479	Plantains, ripe, raw	Fruits and Fruit Juices	1.16 g	2%	USDA_FF
11480	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	1.15 g	2%	USDA_FF
11481	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	1.15 g	2%	USDA_FF
11482	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.15 g	2%	USDA_SR
11483	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.15 g	2%	USDA_SR
11484	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.15 g	2%	USDA_SR
11485	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.15 g	2%	USDA_SR
11486	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	1.15 g	2%	USDA_SR
11487	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	1.15 g	2%	USDA_SR
11488	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	1.15 g	2%	CNF
11489	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.15 g	2%	CNF
11490	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	1.15 g	2%	CNF
11491	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	1.15 g	2%	CNF
11492	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	1.15 g	2%	CNF
11493	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.15 g	2%	USDA_FF
11494	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	1.14 g	2%	USDA_SR
11495	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.14 g	2%	USDA_SR
11496	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	1.14 g	2%	USDA_SR
11497	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11498	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11499	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR
11500	Broccoli, chinese, cooked	Vegetables and Vegetable Products	1.14 g	2%	USDA_SR

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Foods high in Protein

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