Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13380 foods.

# Food Category Per 100 g % DV Source
11451 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 1.18 g 2% CNF
11452 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2% CNF
11453 Horseradish, prepared Spices and Herbs 1.18 g 2% CNF
11454 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2% CNF
11455 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2% USDA_SR
11456 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2% USDA_SR
11457 Horseradish, prepared Spices and Herbs 1.18 g 2% USDA_SR
11458 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2% USDA_SR
11459 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2% CNF
11460 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2% CNF
11461 Energy drink, coffee flavours, light Beverages 1.17 g 2% CNF
11462 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2% USDA_SR
11463 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2% USDA_FF
11464 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
11465 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
11466 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
11467 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
11468 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 1.16 g 2% CNF
11469 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2% CNF
11470 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% CNF
11471 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2% CNF
11472 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 1.16 g 2% CNF
11473 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2% CNF
11474 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2% CNF
11475 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% USDA_SR
11476 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2% USDA_SR
11477 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2% USDA_SR
11478 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2% USDA_FF
11479 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2% USDA_FF
11480 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2% USDA_FF
11481 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 1.15 g 2% CNF
11482 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2% CNF
11483 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2% CNF
11484 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% CNF
11485 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.15 g 2% CNF
11486 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2% USDA_SR
11487 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2% USDA_SR
11488 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
11489 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
11490 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
11491 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
11492 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2% USDA_FF
11493 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2% USDA_SR
11494 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2% USDA_SR
11495 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.14 g 2% USDA_SR
11496 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.14 g 2% CNF
11497 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2% CNF
11498 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2% CNF
11499 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
11500 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF

Related nutrients

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