The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11401–11450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 11402 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 11403 | Toppings, butterscotch or caramel | Sweets | 1.21 g | 2% | USDA_SR |
| 11404 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.21 g | 2% | CNF |
| 11405 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 g | 2% | CNF |
| 11406 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.21 g | 2% | CNF |
| 11407 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 11408 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11409 | Babyfood, green beans, dices, toddler | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11410 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11411 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11412 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11413 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 1.20 g | 2% | USDA_SR |
| 11414 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 1.20 g | 2% | USDA_SR |
| 11415 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.20 g | 2% | USDA_SR |
| 11416 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.20 g | 2% | USDA_SR |
| 11417 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11418 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11419 | Parsnips, raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11420 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11421 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11422 | Frozen novelties, fruit and juice bars | Sweets | 1.20 g | 2% | USDA_SR |
| 11423 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11424 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11425 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11426 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.20 g | 2% | USDA_SR |
| 11427 | Jujube, raw | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 11428 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.20 g | 2% | USDA_SR |
| 11429 | Raspberries, raw | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 11430 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 11431 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11432 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 1.20 g | 2% | CNF |
| 11433 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11434 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.20 g | 2% | CNF |
| 11435 | Dessert, frozen, fruit and juice bar | Sweets | 1.20 g | 2% | CNF |
| 11436 | Dessert, frozen, gelatin pop | Sweets | 1.20 g | 2% | CNF |
| 11437 | Juice drink, citrus fruit, frozen concentrate | Beverages | 1.20 g | 2% | CNF |
| 11438 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11439 | Parsnip, raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11440 | Tomato, green, raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11441 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11442 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11443 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11444 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 11445 | Raspberry, raw | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 11446 | Jujube (chinese date), raw | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 11447 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 11448 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.20 g | 2% | CNF |
| 11449 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.19 g | 2% | CNF |
| 11450 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.19 g | 2% | CNF |
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