Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 13380 foods.

# Food Category Per 100 g % DV Source
11351 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.27 g 3% USDA_SR
11352 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3% USDA_FF
11353 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3% USDA_SR
11354 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3% CNF
11355 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3% USDA_SR
11356 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 1.25 g 2% CNF
11357 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2% CNF
11358 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2% CNF
11359 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2% CNF
11360 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% CNF
11361 Salad dressing, buttermilk, light Fats and Oils 1.25 g 2% CNF
11362 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2% CNF
11363 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2% USDA_SR
11364 Endive, raw Vegetables and Vegetable Products 1.25 g 2% USDA_SR
11365 Salad dressing, buttermilk, lite Fats and Oils 1.25 g 2% USDA_SR
11366 Dessert topping, semi solid, frozen Dairy and Egg Products 1.25 g 2% USDA_SR
11367 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2% USDA_SR
11368 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2% USDA_SR
11369 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% USDA_SR
11370 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2% USDA_FF
11371 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
11372 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
11373 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
11374 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% CNF
11375 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% USDA_SR
11376 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2% CNF
11377 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2% CNF
11378 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2% CNF
11379 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% CNF
11380 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2% CNF
11381 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2% USDA_SR
11382 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR
11383 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2% USDA_SR
11384 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR
11385 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.23 g 2% USDA_SR
11386 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.23 g 2% USDA_SR
11387 Plantains, underripe, raw Fruits and Fruit Juices 1.23 g 2% USDA_FF
11388 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1.22 g 2% USDA_SR
11389 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 1.22 g 2% USDA_SR
11390 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 1.22 g 2% USDA_SR
11391 Dessert, gelatin dry mix, prepared with water Sweets 1.22 g 2% CNF
11392 Blueberry, wild, raw Fruits and fruit juices 1.22 g 2% CNF
11393 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.22 g 2% USDA_SR
11394 Gelatin desserts, dry mix, prepared with water Sweets 1.22 g 2% USDA_SR
11395 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.21 g 2% CNF
11396 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2% CNF
11397 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.21 g 2% CNF
11398 Toppings, butterscotch or caramel Sweets 1.21 g 2% USDA_SR
11399 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR
11400 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR

Related nutrients

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