The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11351–11400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.27 g | 3% | CNF |
| 11352 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.27 g | 3% | CNF |
| 11353 | Parsnips, raw | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_FF |
| 11354 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.26 g | 3% | USDA_SR |
| 11355 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.26 g | 3% | USDA_SR |
| 11356 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.26 g | 3% | CNF |
| 11357 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.25 g | 2% | USDA_FF |
| 11358 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% | USDA_SR |
| 11359 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.25 g | 2% | USDA_SR |
| 11360 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.25 g | 2% | USDA_SR |
| 11361 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 1.25 g | 2% | USDA_SR |
| 11362 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 2% | USDA_SR |
| 11363 | Endive, raw | Vegetables and Vegetable Products | 1.25 g | 2% | USDA_SR |
| 11364 | Plantains, green, raw | Fruits and Fruit Juices | 1.25 g | 2% | USDA_SR |
| 11365 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 1.25 g | 2% | CNF |
| 11366 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 2% | CNF |
| 11367 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% | CNF |
| 11368 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 1.25 g | 2% | CNF |
| 11369 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 1.25 g | 2% | CNF |
| 11370 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.25 g | 2% | CNF |
| 11371 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 1.25 g | 2% | CNF |
| 11372 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 11373 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 11374 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 11375 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_SR |
| 11376 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% | CNF |
| 11377 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.23 g | 2% | USDA_SR |
| 11378 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.23 g | 2% | USDA_SR |
| 11379 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 11380 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 11381 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 11382 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.23 g | 2% | USDA_SR |
| 11383 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.23 g | 2% | CNF |
| 11384 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% | CNF |
| 11385 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.23 g | 2% | CNF |
| 11386 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.23 g | 2% | CNF |
| 11387 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.23 g | 2% | CNF |
| 11388 | Plantains, underripe, raw | Fruits and Fruit Juices | 1.23 g | 2% | USDA_FF |
| 11389 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 1.22 g | 2% | USDA_SR |
| 11390 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 1.22 g | 2% | USDA_SR |
| 11391 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 1.22 g | 2% | USDA_SR |
| 11392 | Gelatin desserts, dry mix, prepared with water | Sweets | 1.22 g | 2% | USDA_SR |
| 11393 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.22 g | 2% | USDA_SR |
| 11394 | Blueberry, wild, raw | Fruits and fruit juices | 1.22 g | 2% | CNF |
| 11395 | Dessert, gelatin dry mix, prepared with water | Sweets | 1.22 g | 2% | CNF |
| 11396 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.21 g | 2% | USDA_SR |
| 11397 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.21 g | 2% | USDA_SR |
| 11398 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.21 g | 2% | USDA_SR |
| 11399 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 11400 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
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