The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 11301–11350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Candies, divinity, homemade | Sweets | 1.32 g | 3% | CNF |
| 11302 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 1.32 g | 3% | CNF |
| 11303 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 11304 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 11305 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 11306 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.32 g | 3% | CNF |
| 11307 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 g | 3% | USDA_SR |
| 11308 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.31 g | 3% | USDA_SR |
| 11309 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.31 g | 3% | USDA_SR |
| 11310 | Longans, raw | Fruits and Fruit Juices | 1.31 g | 3% | USDA_SR |
| 11311 | Longan, raw | Fruits and fruit juices | 1.31 g | 3% | CNF |
| 11312 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.31 g | 3% | CNF |
| 11313 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.31 g | 3% | CNF |
| 11314 | Radicchio, raw | Vegetables and Vegetable Products | 1.31 g | 3% | USDA_FF |
| 11315 | Babyfood, vegetables, beets, strained | Baby Foods | 1.30 g | 3% | USDA_SR |
| 11316 | Beverages, pineapple and orange juice drink, canned | Beverages | 1.30 g | 3% | USDA_SR |
| 11317 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.30 g | 3% | USDA_SR |
| 11318 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.30 g | 3% | USDA_SR |
| 11319 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% | USDA_SR |
| 11320 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 11321 | Oranges, raw, with peel | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 11322 | Frostings, chocolate, creamy, dry mix | Sweets | 1.30 g | 3% | USDA_SR |
| 11323 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 11324 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 3% | USDA_SR |
| 11325 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% | CNF |
| 11326 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.30 g | 3% | CNF |
| 11327 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 1.30 g | 3% | CNF |
| 11328 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 3% | CNF |
| 11329 | Plantain, raw | Fruits and fruit juices | 1.30 g | 3% | CNF |
| 11330 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.30 g | 3% | CNF |
| 11331 | Orange, with peel, raw | Fruits and fruit juices | 1.30 g | 3% | CNF |
| 11332 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 1.30 g | 3% | CNF |
| 11333 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.29 g | 3% | USDA_SR |
| 11334 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.29 g | 3% | USDA_SR |
| 11335 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 1.29 g | 3% | USDA_SR |
| 11336 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.29 g | 3% | CNF |
| 11337 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.29 g | 3% | CNF |
| 11338 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.28 g | 3% | USDA_SR |
| 11339 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 11340 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 11341 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 11342 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 11343 | Sesbania flower, raw | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 11344 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 11345 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 11346 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 11347 | Sesbania flowers, raw | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 11348 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.27 g | 3% | USDA_SR |
| 11349 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_SR |
| 11350 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.