The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11251–11300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11251 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 1.37 g | 3% | USDA_SR |
| 11252 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 1.37 g | 3% | USDA_SR |
| 11253 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% | CNF |
| 11254 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 1.37 g | 3% | CNF |
| 11255 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.37 g | 3% | CNF |
| 11256 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.36 g | 3% | USDA_SR |
| 11257 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.36 g | 3% | USDA_SR |
| 11258 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 1.36 g | 3% | USDA_SR |
| 11259 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11260 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11261 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11262 | Cassava, raw | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11263 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11264 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11265 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 11266 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11267 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.36 g | 3% | CNF |
| 11268 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11269 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.36 g | 3% | CNF |
| 11270 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11271 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11272 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11273 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11274 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 11275 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_FF |
| 11276 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 1.35 g | 3% | USDA_SR |
| 11277 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.35 g | 3% | USDA_SR |
| 11278 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_SR |
| 11279 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_SR |
| 11280 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 1.35 g | 3% | CNF |
| 11281 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.35 g | 3% | CNF |
| 11282 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.35 g | 3% | CNF |
| 11283 | Snacks, yucca (cassava) chips, salted | Snacks | 1.34 g | 3% | USDA_SR |
| 11284 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.34 g | 3% | USDA_SR |
| 11285 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.34 g | 3% | USDA_SR |
| 11286 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.34 g | 3% | CNF |
| 11287 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 1.34 g | 3% | CNF |
| 11288 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.33 g | 3% | USDA_SR |
| 11289 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 1.33 g | 3% | CNF |
| 11290 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.33 g | 3% | CNF |
| 11291 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.32 g | 3% | USDA_SR |
| 11292 | Salad dressing, ranch dressing, regular | Fats and Oils | 1.32 g | 3% | USDA_SR |
| 11293 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 3% | USDA_SR |
| 11294 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 11295 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 11296 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 11297 | Candies, divinity, prepared-from-recipe | Sweets | 1.32 g | 3% | USDA_SR |
| 11298 | Nopales, raw | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 11299 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.32 g | 3% | CNF |
| 11300 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
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