The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11201–11250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_SR |
| 11202 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_SR |
| 11203 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% | USDA_SR |
| 11204 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 3% | USDA_SR |
| 11205 | Dessert, frozen, juice with cream | Sweets | 1.41 g | 3% | CNF |
| 11206 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.41 g | 3% | CNF |
| 11207 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 3% | CNF |
| 11208 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% | CNF |
| 11209 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 1.41 g | 3% | CNF |
| 11210 | Currants, red and white, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 11211 | Currants, european black, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 11212 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 g | 3% | USDA_SR |
| 11213 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.40 g | 3% | USDA_SR |
| 11214 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.40 g | 3% | USDA_SR |
| 11215 | Apricots, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 11216 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.40 g | 3% | USDA_SR |
| 11217 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.40 g | 3% | USDA_SR |
| 11218 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 11219 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 11220 | Chicory roots, raw | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 11221 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 11222 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 11223 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.40 g | 3% | USDA_SR |
| 11224 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.40 g | 3% | USDA_SR |
| 11225 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 3% | CNF |
| 11226 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.40 g | 3% | CNF |
| 11227 | Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 1.40 g | 3% | CNF |
| 11228 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 11229 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 11230 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.40 g | 3% | CNF |
| 11231 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 11232 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 11233 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 11234 | Currant, red and white, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 11235 | Currant, european black, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 11236 | Apricot, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 11237 | Blackberries, raw | Fruits and Fruit Juices | 1.39 g | 3% | USDA_SR |
| 11238 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.39 g | 3% | USDA_SR |
| 11239 | Blackberry, raw | Fruits and fruit juices | 1.39 g | 3% | CNF |
| 11240 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.38 g | 3% | USDA_SR |
| 11241 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 3% | USDA_SR |
| 11242 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.38 g | 3% | USDA_SR |
| 11243 | Persimmons, japanese, dried | Fruits and Fruit Juices | 1.38 g | 3% | USDA_SR |
| 11244 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.38 g | 3% | USDA_SR |
| 11245 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.38 g | 3% | CNF |
| 11246 | Persimmon, japanese, dried | Fruits and fruit juices | 1.38 g | 3% | CNF |
| 11247 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 1.38 g | 3% | USDA_FF |
| 11248 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.37 g | 3% | USDA_SR |
| 11249 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.37 g | 3% | USDA_SR |
| 11250 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% | USDA_SR |
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