The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11151–11200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11151 | Durian, raw or frozen | Fruits and fruit juices | 1.47 g | 3% | CNF |
| 11152 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 1.47 g | 3% | USDA_FF |
| 11153 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% | USDA_SR |
| 11154 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 1.46 g | 3% | USDA_SR |
| 11155 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% | USDA_SR |
| 11156 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% | USDA_SR |
| 11157 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.46 g | 3% | CNF |
| 11158 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% | CNF |
| 11159 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.46 g | 3% | CNF |
| 11160 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.45 g | 3% | USDA_SR |
| 11161 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.45 g | 3% | USDA_SR |
| 11162 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.45 g | 3% | USDA_SR |
| 11163 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% | USDA_SR |
| 11164 | Puddings, vanilla, ready-to-eat | Sweets | 1.45 g | 3% | USDA_SR |
| 11165 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.45 g | 3% | USDA_SR |
| 11166 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.45 g | 3% | CNF |
| 11167 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.45 g | 3% | CNF |
| 11168 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.45 g | 3% | CNF |
| 11169 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% | CNF |
| 11170 | Sapote, mamey, raw | Fruits and fruit juices | 1.45 g | 3% | CNF |
| 11171 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 11172 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 11173 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.44 g | 3% | USDA_SR |
| 11174 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 1.44 g | 3% | USDA_SR |
| 11175 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 11176 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 11177 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 11178 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_SR |
| 11179 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% | USDA_SR |
| 11180 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | USDA_SR |
| 11181 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | CNF |
| 11182 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | CNF |
| 11183 | Mulberry, raw | Fruits and fruit juices | 1.44 g | 3% | CNF |
| 11184 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 11185 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 11186 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 11187 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 11188 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 11189 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 11190 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_FF |
| 11191 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 11192 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% | USDA_SR |
| 11193 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% | USDA_SR |
| 11194 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.42 g | 3% | USDA_SR |
| 11195 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 11196 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.42 g | 3% | CNF |
| 11197 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 1.42 g | 3% | CNF |
| 11198 | Fig, dried, cooked | Fruits and fruit juices | 1.42 g | 3% | CNF |
| 11199 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 1.42 g | 3% | CNF |
| 11200 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_FF |
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