Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13380 foods.

# Food Category Per 100 g % DV Source
11051 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11052 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11053 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11054 Yam, raw Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11055 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11056 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 1.53 g 3% USDA_SR
11057 Blackberries, raw Fruits and Fruit Juices 1.53 g 3% USDA_FF
11058 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.52 g 3% USDA_SR
11059 Loganberry, frozen Fruits and fruit juices 1.52 g 3% CNF
11060 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.52 g 3% CNF
11061 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.52 g 3% USDA_SR
11062 Loganberries, frozen Fruits and Fruit Juices 1.52 g 3% USDA_SR
11063 Plantains, yellow, baked Fruits and Fruit Juices 1.52 g 3% USDA_SR
11064 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.51 g 3% CNF
11065 Cabbage, red, boiled, drained Vegetables and Vegetable Products 1.51 g 3% CNF
11066 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3% CNF
11067 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3% CNF
11068 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3% USDA_SR
11069 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3% USDA_SR
11070 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.51 g 3% USDA_SR
11071 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 1.51 g 3% USDA_SR
11072 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 1.51 g 3% USDA_SR
11073 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 1.51 g 3% USDA_SR
11074 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 1.51 g 3% USDA_SR
11075 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 1.50 g 3% USDA_SR
11076 Pie, lemon meringue, commercially prepared Baked Products 1.50 g 3% USDA_SR
11077 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 1.50 g 3% USDA_SR
11078 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 1.50 g 3% CNF
11079 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3% CNF
11080 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3% CNF
11081 Lemon peel, raw Fruits and fruit juices 1.50 g 3% CNF
11082 Orange peel, raw Fruits and fruit juices 1.50 g 3% CNF
11083 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.50 g 3% CNF
11084 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.50 g 3% CNF
11085 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3% CNF
11086 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3% CNF
11087 Taro, raw Vegetables and Vegetable Products 1.50 g 3% CNF
11088 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3% CNF
11089 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3% CNF
11090 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.50 g 3% CNF
11091 Beef, suet, raw Beef Products 1.50 g 3% CNF
11092 Pie, lemon meringue, commercial Baked Products 1.50 g 3% CNF
11093 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 1.50 g 3% CNF
11094 Sweets, topping (spread), butterscotch or caramel Sweets 1.50 g 3% CNF
11095 Icing (frosting), coconut-nut, ready to eat Sweets 1.50 g 3% CNF
11096 Abiyuch, raw Fruits and fruit juices 1.50 g 3% CNF
11097 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3% CNF
11098 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.50 g 3% CNF
11099 Plantain, green, fried Fruits and fruit juices 1.50 g 3% CNF
11100 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.50 g 3% CNF

Related nutrients

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