The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11001–11050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 1.60 g | 3% | USDA_SR |
| 11002 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.60 g | 3% | USDA_SR |
| 11003 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.60 g | 3% | USDA_SR |
| 11004 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.60 g | 3% | USDA_SR |
| 11005 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.60 g | 3% | USDA_SR |
| 11006 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% | USDA_SR |
| 11007 | Babyfood, dinner, chicken and rice | Baby Foods | 1.60 g | 3% | USDA_SR |
| 11008 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.60 g | 3% | USDA_SR |
| 11009 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.60 g | 3% | USDA_SR |
| 11010 | Milk, imitation, non-soy | Dairy and Egg Products | 1.60 g | 3% | USDA_SR |
| 11011 | Rose hips, wild, native | Fruits and fruit juices | 1.60 g | 3% | CNF |
| 11012 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.60 g | 3% | CNF |
| 11013 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% | CNF |
| 11014 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 11015 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 11016 | Candies, caramels, chocolate flavour roll | Sweets | 1.59 g | 3% | CNF |
| 11017 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% | USDA_SR |
| 11018 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 11019 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 11020 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 11021 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 11022 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.58 g | 3% | CNF |
| 11023 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 11024 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 11025 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% | USDA_SR |
| 11026 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% | USDA_SR |
| 11027 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 11028 | Sweet potato, raw | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 11029 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 11030 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 11031 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 11032 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 11033 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 11034 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 11035 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 11036 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 11037 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.55 g | 3% | USDA_SR |
| 11038 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.54 g | 3% | USDA_SR |
| 11039 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 11040 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 11041 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 11042 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 11043 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 1.53 g | 3% | USDA_SR |
| 11044 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11045 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11046 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11047 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11048 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11049 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 11050 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
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