The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10951–11000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 10952 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 10953 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 10954 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.65 g | 3% | CNF |
| 10955 | Fast foods, side dish, potato, mashed | Fast Foods | 1.65 g | 3% | CNF |
| 10956 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 10957 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 10958 | Cherimoya, raw | Fruits and fruit juices | 1.65 g | 3% | CNF |
| 10959 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 1.65 g | 3% | CNF |
| 10960 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_FF |
| 10961 | Cauliflower, raw | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_FF |
| 10962 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 10963 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.64 g | 3% | USDA_SR |
| 10964 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 10965 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 10966 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | 3% | USDA_SR |
| 10967 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
| 10968 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
| 10969 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 g | 3% | USDA_SR |
| 10970 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
| 10971 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 10972 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 10973 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 10974 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 10975 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 10976 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 10977 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 10978 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.63 g | 3% | USDA_SR |
| 10979 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.63 g | 3% | USDA_SR |
| 10980 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% | USDA_SR |
| 10981 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | 3% | USDA_SR |
| 10982 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% | CNF |
| 10983 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.63 g | 3% | CNF |
| 10984 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 1.63 g | 3% | CNF |
| 10985 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 1.63 g | 3% | CNF |
| 10986 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 3% | USDA_SR |
| 10987 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.61 g | 3% | USDA_SR |
| 10988 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.61 g | 3% | USDA_SR |
| 10989 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.61 g | 3% | USDA_SR |
| 10990 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 10991 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.61 g | 3% | USDA_SR |
| 10992 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 10993 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 10994 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.61 g | 3% | CNF |
| 10995 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 10996 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.61 g | 3% | CNF |
| 10997 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 10998 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 10999 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 3% | CNF |
| 11000 | Beet greens, raw | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_FF |
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