The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10901–10950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | USDA_SR |
| 10902 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | USDA_SR |
| 10903 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.71 g | 3% | USDA_SR |
| 10904 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.71 g | 3% | USDA_SR |
| 10905 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.71 g | 3% | USDA_SR |
| 10906 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 1.71 g | 3% | USDA_SR |
| 10907 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10908 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10909 | Agave, dried | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10910 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10911 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10912 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 10913 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.70 g | 3% | USDA_SR |
| 10914 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 1.70 g | 3% | USDA_SR |
| 10915 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 1.70 g | 3% | USDA_SR |
| 10916 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 1.70 g | 3% | USDA_SR |
| 10917 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 10918 | Chicory greens, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 10919 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 10920 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 10921 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 10922 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 10923 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 10924 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 10925 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 10926 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 10927 | Custard-apple, raw | Fruits and fruit juices | 1.70 g | 3% | CNF |
| 10928 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_SR |
| 10929 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | CNF |
| 10930 | Beets, raw | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_FF |
| 10931 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 10932 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 10933 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 10934 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 10935 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 10936 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 10937 | Beets, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 10938 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 10939 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% | USDA_SR |
| 10940 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% | USDA_SR |
| 10941 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% | USDA_SR |
| 10942 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.67 g | 3% | CNF |
| 10943 | Candies, After Eight, chocolate mints | Sweets | 1.67 g | 3% | CNF |
| 10944 | Pomegranate, raw | Fruits and fruit juices | 1.67 g | 3% | CNF |
| 10945 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | USDA_SR |
| 10946 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | CNF |
| 10947 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% | USDA_SR |
| 10948 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.65 g | 3% | USDA_SR |
| 10949 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% | USDA_SR |
| 10950 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
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