The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10851–10900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10851 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 1.79 g | 4% | CNF |
| 10852 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.78 g | 4% | USDA_SR |
| 10853 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.78 g | 4% | USDA_SR |
| 10854 | Candies, YORK BITES | Sweets | 1.78 g | 4% | USDA_SR |
| 10855 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.78 g | 4% | USDA_SR |
| 10856 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.78 g | 4% | CNF |
| 10857 | Melon, horned | Fruits and fruit juices | 1.78 g | 4% | CNF |
| 10858 | Candies, YORK BITES | Sweets | 1.78 g | 4% | CNF |
| 10859 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.77 g | 4% | USDA_SR |
| 10860 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% | USDA_SR |
| 10861 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.77 g | 4% | CNF |
| 10862 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% | CNF |
| 10863 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.77 g | 4% | CNF |
| 10864 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 4% | USDA_SR |
| 10865 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.76 g | 4% | USDA_SR |
| 10866 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 1.76 g | 4% | USDA_SR |
| 10867 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 1.76 g | 4% | USDA_SR |
| 10868 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% | USDA_SR |
| 10869 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.76 g | 4% | USDA_SR |
| 10870 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% | CNF |
| 10871 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 1.76 g | 4% | CNF |
| 10872 | Pork, leaf fat, raw | Pork Products | 1.76 g | 4% | CNF |
| 10873 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 1.76 g | 4% | CNF |
| 10874 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.75 g | 4% | USDA_SR |
| 10875 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.75 g | 4% | USDA_SR |
| 10876 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.75 g | 4% | USDA_SR |
| 10877 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.75 g | 4% | CNF |
| 10878 | Dessert, apple crisp, homemade | Sweets | 1.75 g | 4% | CNF |
| 10879 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.75 g | 4% | CNF |
| 10880 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 1.75 g | 4% | CNF |
| 10881 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.74 g | 3% | USDA_SR |
| 10882 | Peppers, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% | USDA_SR |
| 10883 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% | USDA_SR |
| 10884 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% | USDA_SR |
| 10885 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% | USDA_SR |
| 10886 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% | USDA_SR |
| 10887 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.74 g | 3% | CNF |
| 10888 | Pepper, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% | CNF |
| 10889 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.74 g | 3% | CNF |
| 10890 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.73 g | 3% | USDA_SR |
| 10891 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.73 g | 3% | USDA_SR |
| 10892 | Jackfruit, raw | Fruits and Fruit Juices | 1.72 g | 3% | USDA_SR |
| 10893 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 1.72 g | 3% | USDA_SR |
| 10894 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% | USDA_SR |
| 10895 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% | USDA_SR |
| 10896 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% | USDA_SR |
| 10897 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% | CNF |
| 10898 | Jackfruit, raw | Fruits and fruit juices | 1.72 g | 3% | CNF |
| 10899 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.71 g | 3% | USDA_SR |
| 10900 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.71 g | 3% | USDA_SR |
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