Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 13380 foods.

# Food Category Per 100 g % DV Source
10801 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR
10802 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR
10803 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 1.82 g 4% USDA_SR
10804 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.82 g 4% USDA_SR
10805 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.82 g 4% USDA_SR
10806 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.81 g 4% USDA_FF
10807 Avocado, Hass, peeled, raw Fruits and Fruit Juices 1.81 g 4% USDA_FF
10808 Date, medjool Fruits and fruit juices 1.81 g 4% CNF
10809 Dates, medjool Fruits and Fruit Juices 1.81 g 4% USDA_SR
10810 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 4% CNF
10811 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 1.80 g 4% CNF
10812 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4% CNF
10813 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.80 g 4% CNF
10814 Vine spinach, raw Vegetables and Vegetable Products 1.80 g 4% CNF
10815 Borage, raw Vegetables and Vegetable Products 1.80 g 4% CNF
10816 Beverage mix, carob flavour, powder Beverages 1.80 g 4% CNF
10817 Pie, blueberry, commercial, 2 crust Baked Products 1.80 g 4% CNF
10818 Snacks, fruit leather, bar Snacks 1.80 g 4% CNF
10819 Candies, marshmallow Sweets 1.80 g 4% CNF
10820 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4% CNF
10821 Salad dressing, bacon and tomato Fats and Oils 1.80 g 4% CNF
10822 Game meat, native, moose, fat, cooked Lamb, Veal and Game 1.80 g 4% CNF
10823 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.80 g 4% CNF
10824 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% CNF
10825 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% CNF
10826 Salad dressing, bacon and tomato Fats and Oils 1.80 g 4% USDA_SR
10827 Candies, marshmallows Sweets 1.80 g 4% USDA_SR
10828 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10829 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10830 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10831 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10832 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10833 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10834 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4% USDA_SR
10835 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10836 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10837 Vinespinach, (basella), raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10838 Borage, raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
10839 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.80 g 4% USDA_SR
10840 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.80 g 4% USDA_SR
10841 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 1.80 g 4% USDA_SR
10842 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.80 g 4% USDA_SR
10843 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.80 g 4% USDA_SR
10844 Pie, blueberry, commercially prepared Baked Products 1.80 g 4% USDA_SR
10845 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.80 g 4% USDA_SR
10846 Beverages, Carob-flavor beverage mix, powder Beverages 1.80 g 4% USDA_SR
10847 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 1.79 g 4% CNF
10848 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.79 g 4% CNF
10849 Rice noodles, cooked Cereal Grains and Pasta 1.79 g 4% USDA_SR
10850 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.79 g 4% USDA_SR

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