Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 13380 foods.

# Food Category Per 100 g % DV Source
10751 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4% CNF
10752 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4% CNF
10753 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 1.87 g 4% USDA_SR
10754 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10755 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10756 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10757 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10758 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10759 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10760 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
10761 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.86 g 4% CNF
10762 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.86 g 4% CNF
10763 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4% CNF
10764 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4% CNF
10765 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4% USDA_SR
10766 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 1.86 g 4% USDA_SR
10767 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4% USDA_SR
10768 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.86 g 4% USDA_SR
10769 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.86 g 4% USDA_SR
10770 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.86 g 4% USDA_SR
10771 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.85 g 4% CNF
10772 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.85 g 4% CNF
10773 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.85 g 4% CNF
10774 Cauliflower, boiled, drained Vegetables and Vegetable Products 1.84 g 4% CNF
10775 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.84 g 4% CNF
10776 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4% CNF
10777 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4% USDA_SR
10778 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.84 g 4% USDA_SR
10779 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 1.84 g 4% USDA_SR
10780 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 1.84 g 4% USDA_SR
10781 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 1.84 g 4% USDA_SR
10782 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 1.84 g 4% USDA_SR
10783 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 1.84 g 4% USDA_SR
10784 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 1.84 g 4% USDA_SR
10785 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.84 g 4% USDA_SR
10786 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.83 g 4% USDA_SR
10787 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4% CNF
10788 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4% CNF
10789 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 1.83 g 4% CNF
10790 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.83 g 4% CNF
10791 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4% CNF
10792 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4% USDA_SR
10793 Beans, snap, green, raw Vegetables and Vegetable Products 1.83 g 4% USDA_SR
10794 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4% USDA_SR
10795 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.83 g 4% USDA_SR
10796 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4% USDA_SR
10797 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.82 g 4% CNF
10798 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4% CNF
10799 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4% CNF
10800 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR

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