Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 13380 foods.

# Food Category Per 100 g % DV Source
10701 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 4% CNF
10702 Groundcherry, raw Fruits and fruit juices 1.90 g 4% CNF
10703 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
10704 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
10705 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4% CNF
10706 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
10707 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4% CNF
10708 Pie, peach, 2 crust Baked Products 1.90 g 4% CNF
10709 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.90 g 4% CNF
10710 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% CNF
10711 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
10712 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
10713 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% CNF
10714 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4% CNF
10715 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.90 g 4% CNF
10716 Cream substitute, powdered, light Dairy and Egg Products 1.90 g 4% USDA_SR
10717 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
10718 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% USDA_SR
10719 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
10720 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% USDA_SR
10721 Babyfood, vegetable and brown rice, strained Baby Foods 1.90 g 4% USDA_SR
10722 Onions, welsh, raw Vegetables and Vegetable Products 1.90 g 4% USDA_SR
10723 Babyfood, cereal, with egg yolks, strained Baby Foods 1.90 g 4% USDA_SR
10724 Babyfood, cereal, with egg yolks, junior Baby Foods 1.90 g 4% USDA_SR
10725 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.90 g 4% USDA_SR
10726 Pie, apple, commercially prepared, unenriched flour Baked Products 1.90 g 4% USDA_SR
10727 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 1.90 g 4% USDA_SR
10728 Pie, apple, commercially prepared, enriched flour Baked Products 1.90 g 4% USDA_SR
10729 Pie, peach Baked Products 1.90 g 4% USDA_SR
10730 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4% CNF
10731 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4% CNF
10732 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4% CNF
10733 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% CNF
10734 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 1.89 g 4% CNF
10735 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
10736 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
10737 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
10738 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
10739 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% USDA_SR
10740 Kumquat, raw Fruits and fruit juices 1.88 g 4% CNF
10741 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.88 g 4% CNF
10742 Kumquats, raw Fruits and Fruit Juices 1.88 g 4% USDA_SR
10743 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.88 g 4% USDA_SR
10744 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.88 g 4% USDA_SR
10745 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.88 g 4% USDA_SR
10746 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.87 g 4% CNF
10747 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 1.87 g 4% CNF
10748 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4% CNF
10749 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.87 g 4% CNF
10750 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.87 g 4% CNF

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