Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 10651–10700 of 13,380 foods

# Food Category Per 100 g % DV Source
10651 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR
10652 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 1.97 g 4% CNF
10653 Soup, stock, beef, homemade Soups, Sauces and Gravies 1.97 g 4% CNF
10654 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4% CNF
10655 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4% USDA_FF
10656 Potato salad with egg Meals, Entrees, and Side Dishes 1.96 g 4% USDA_SR
10657 Avocados, raw, California Fruits and Fruit Juices 1.96 g 4% USDA_SR
10658 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
10659 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.96 g 4% USDA_SR
10660 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.96 g 4% USDA_SR
10661 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
10662 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4% USDA_SR
10663 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4% CNF
10664 Potato salad with egg Mixed Dishes 1.96 g 4% CNF
10665 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4% CNF
10666 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4% CNF
10667 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4% CNF
10668 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4% CNF
10669 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4% CNF
10670 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4% CNF
10671 Avocado, raw, california Fruits and fruit juices 1.96 g 4% CNF
10672 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.95 g 4% USDA_SR
10673 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
10674 Puddings, tapioca, ready-to-eat Sweets 1.95 g 4% USDA_SR
10675 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
10676 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.95 g 4% USDA_SR
10677 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
10678 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4% CNF
10679 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4% CNF
10680 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4% CNF
10681 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 1.95 g 4% CNF
10682 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.94 g 4% USDA_SR
10683 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4% CNF
10684 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.93 g 4% USDA_SR
10685 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.93 g 4% USDA_SR
10686 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.93 g 4% USDA_SR
10687 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% USDA_SR
10688 Okra, raw Vegetables and Vegetable Products 1.93 g 4% USDA_SR
10689 Puddings, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% USDA_SR
10690 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% CNF
10691 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% CNF
10692 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4% CNF
10693 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4% CNF
10694 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 1.93 g 4% CNF
10695 Gravy, chicken, canned Soups, Sauces and Gravies 1.93 g 4% CNF
10696 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.92 g 4% USDA_SR
10697 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% USDA_SR
10698 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% CNF
10699 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 1.92 g 4% CNF
10700 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.91 g 4% USDA_SR

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