The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10651–10700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10651 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 10652 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 1.97 g | 4% | CNF |
| 10653 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 1.97 g | 4% | CNF |
| 10654 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 g | 4% | CNF |
| 10655 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_FF |
| 10656 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.96 g | 4% | USDA_SR |
| 10657 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% | USDA_SR |
| 10658 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 10659 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 10660 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 10661 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 10662 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.96 g | 4% | USDA_SR |
| 10663 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 g | 4% | CNF |
| 10664 | Potato salad with egg | Mixed Dishes | 1.96 g | 4% | CNF |
| 10665 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 10666 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 g | 4% | CNF |
| 10667 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 10668 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 10669 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 10670 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 10671 | Avocado, raw, california | Fruits and fruit juices | 1.96 g | 4% | CNF |
| 10672 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.95 g | 4% | USDA_SR |
| 10673 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 10674 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | USDA_SR |
| 10675 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 10676 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 10677 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 10678 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
| 10679 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | CNF |
| 10680 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
| 10681 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 1.95 g | 4% | CNF |
| 10682 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | USDA_SR |
| 10683 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | CNF |
| 10684 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% | USDA_SR |
| 10685 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.93 g | 4% | USDA_SR |
| 10686 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% | USDA_SR |
| 10687 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 10688 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 10689 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | USDA_SR |
| 10690 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | CNF |
| 10691 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 10692 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 10693 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 g | 4% | CNF |
| 10694 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.93 g | 4% | CNF |
| 10695 | Gravy, chicken, canned | Soups, Sauces and Gravies | 1.93 g | 4% | CNF |
| 10696 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% | USDA_SR |
| 10697 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | USDA_SR |
| 10698 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | CNF |
| 10699 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 1.92 g | 4% | CNF |
| 10700 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% | USDA_SR |
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