Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 13380 foods.

# Food Category Per 100 g % DV Source
10601 Game meat, native, moose, fat, raw Lamb, Veal and Game 2.00 g 4% CNF
10602 Cloudberry (bakeapple), native Fruits and fruit juices 2.00 g 4% CNF
10603 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4% CNF
10604 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 g 4% USDA_SR
10605 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10606 Cornsalad, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10607 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10608 Jerusalem-artichokes, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10609 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10610 Popcorn, sugar syrup/caramel, fat-free Snacks 2.00 g 4% USDA_SR
10611 Butter replacement, without fat, powder Fats and Oils 2.00 g 4% USDA_SR
10612 Dock, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10613 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 2.00 g 4% USDA_SR
10614 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10615 Peppers, hot chili, green, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
10616 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4% USDA_SR
10617 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10618 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10619 Fish broth Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10620 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10621 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4% USDA_SR
10622 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4% USDA_SR
10623 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4% USDA_SR
10624 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4% USDA_SR
10625 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 2.00 g 4% USDA_SR
10626 Pie, cherry, commercially prepared Baked Products 2.00 g 4% USDA_SR
10627 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 2.00 g 4% USDA_SR
10628 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 4% USDA_SR
10629 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 2.00 g 4% USDA_SR
10630 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10631 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 1.99 g 4% CNF
10632 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.99 g 4% USDA_SR
10633 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.98 g 4% CNF
10634 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% CNF
10635 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% CNF
10636 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4% CNF
10637 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4% CNF
10638 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% USDA_SR
10639 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4% USDA_SR
10640 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
10641 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
10642 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4% USDA_SR
10643 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4% USDA_SR
10644 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.97 g 4% USDA_SR
10645 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 1.97 g 4% USDA_SR
10646 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4% USDA_SR
10647 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4% CNF
10648 Soup, stock, beef, homemade Soups, Sauces and Gravies 1.97 g 4% CNF
10649 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 1.97 g 4% CNF
10650 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR

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