The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10601–10650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10602 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10603 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 2.00 g | 4% | USDA_SR |
| 10604 | Dock, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10605 | Butter replacement, without fat, powder | Fats and Oils | 2.00 g | 4% | USDA_SR |
| 10606 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.00 g | 4% | USDA_SR |
| 10607 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10608 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10609 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10610 | Cornsalad, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10611 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 10612 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 2.00 g | 4% | USDA_SR |
| 10613 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10614 | Cloudberry (bakeapple), native | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 10615 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 2.00 g | 4% | CNF |
| 10616 | Butter replacement, without fat, powder | Fats and Oils | 2.00 g | 4% | CNF |
| 10617 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.00 g | 4% | CNF |
| 10618 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.00 g | 4% | CNF |
| 10619 | Soup, broth, fish | Soups, Sauces and Gravies | 2.00 g | 4% | CNF |
| 10620 | Candies, bars, Bit-O-Honey candy chews | Sweets | 2.00 g | 4% | CNF |
| 10621 | Pie, cherry, commercial, 2 crust | Baked Products | 2.00 g | 4% | CNF |
| 10622 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 2.00 g | 4% | CNF |
| 10623 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10624 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10625 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10626 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10627 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10628 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10629 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 10630 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 10631 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 10632 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 g | 4% | USDA_SR |
| 10633 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.99 g | 4% | CNF |
| 10634 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.98 g | 4% | USDA_SR |
| 10635 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.98 g | 4% | USDA_SR |
| 10636 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 10637 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 10638 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 10639 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 10640 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 10641 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 10642 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 10643 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 10644 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 10645 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.97 g | 4% | USDA_SR |
| 10646 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 1.97 g | 4% | USDA_SR |
| 10647 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.97 g | 4% | USDA_SR |
| 10648 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.97 g | 4% | USDA_SR |
| 10649 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 10650 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_SR |
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