Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 10551–10600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.04 g	4%	CNF
10552	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	2.03 g	4%	USDA_SR
10553	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	2.03 g	4%	USDA_SR
10554	Babyfood, dinner, beef with vegetables	Baby Foods	2.03 g	4%	USDA_SR
10555	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	2.03 g	4%	USDA_SR
10556	Purslane, raw	Vegetables and Vegetable Products	2.03 g	4%	USDA_SR
10557	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.03 g	4%	USDA_SR
10558	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.03 g	4%	USDA_SR
10559	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	2.03 g	4%	CNF
10560	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	2.03 g	4%	CNF
10561	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	2.03 g	4%	CNF
10562	Purslane, raw	Vegetables and Vegetable Products	2.03 g	4%	CNF
10563	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	2.03 g	4%	CNF
10564	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	2.03 g	4%	CNF
10565	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.02 g	4%	USDA_SR
10566	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	2.02 g	4%	USDA_SR
10567	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2.02 g	4%	USDA_SR
10568	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	2.02 g	4%	USDA_SR
10569	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.02 g	4%	USDA_SR
10570	Puddings, vanilla, ready-to-eat, fat free	Sweets	2.02 g	4%	USDA_SR
10571	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	2.02 g	4%	CNF
10572	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	2.02 g	4%	CNF
10573	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.02 g	4%	CNF
10574	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	2.02 g	4%	CNF
10575	Potato, flesh and skin, raw	Vegetables and Vegetable Products	2.02 g	4%	CNF
10576	Potato, flesh, raw	Vegetables and Vegetable Products	2.02 g	4%	CNF
10577	Cream, heavy	Dairy and Egg Products	2.02 g	4%	USDA_FF
10578	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.01 g	4%	USDA_SR
10579	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	2.01 g	4%	USDA_SR
10580	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.01 g	4%	USDA_SR
10581	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	2.01 g	4%	USDA_SR
10582	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.01 g	4%	CNF
10583	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.01 g	4%	CNF
10584	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.01 g	4%	CNF
10585	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.01 g	4%	CNF
10586	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.00 g	4%	USDA_SR
10587	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	2.00 g	4%	USDA_SR
10588	Babyfood, vegetable, butternut squash and corn	Baby Foods	2.00 g	4%	USDA_SR
10589	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	2.00 g	4%	USDA_SR
10590	Pie, cherry, commercially prepared	Baked Products	2.00 g	4%	USDA_SR
10591	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	2.00 g	4%	USDA_SR
10592	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.00 g	4%	USDA_SR
10593	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	2.00 g	4%	USDA_SR
10594	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	2.00 g	4%	USDA_SR
10595	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.00 g	4%	USDA_SR
10596	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	2.00 g	4%	USDA_SR
10597	Fish broth	Soups, Sauces, and Gravies	2.00 g	4%	USDA_SR
10598	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	2.00 g	4%	USDA_SR
10599	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	2.00 g	4%	USDA_SR
10600	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	2.00 g	4%	USDA_SR

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Foods high in Protein

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