Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 13380 foods.

# Food Category Per 100 g % DV Source
10551 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4% USDA_SR
10552 Babyfood, dinner, beef with vegetables Baby Foods 2.03 g 4% USDA_SR
10553 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4% USDA_SR
10554 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4% USDA_SR
10555 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4% CNF
10556 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4% CNF
10557 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% CNF
10558 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% CNF
10559 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.03 g 4% CNF
10560 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4% CNF
10561 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10562 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10563 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10564 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4% CNF
10565 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4% CNF
10566 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4% CNF
10567 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4% CNF
10568 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% CNF
10569 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4% CNF
10570 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% USDA_SR
10571 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4% USDA_SR
10572 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4% USDA_SR
10573 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10574 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10575 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10576 Cream, heavy Dairy and Egg Products 2.02 g 4% USDA_FF
10577 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4% CNF
10578 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4% CNF
10579 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.01 g 4% CNF
10580 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.01 g 4% CNF
10581 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10582 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.01 g 4% USDA_SR
10583 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10584 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10585 Avocado, raw, all commercial varieties Fruits and fruit juices 2.00 g 4% CNF
10586 Haw, scarlet, meat and skin, raw Fruits and fruit juices 2.00 g 4% CNF
10587 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4% CNF
10588 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.00 g 4% CNF
10589 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.00 g 4% CNF
10590 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 2.00 g 4% CNF
10591 Dock (sorrel), raw Vegetables and Vegetable Products 2.00 g 4% CNF
10592 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 2.00 g 4% CNF
10593 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4% CNF
10594 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 2.00 g 4% CNF
10595 Pie, cherry, commercial, 2 crust Baked Products 2.00 g 4% CNF
10596 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 g 4% CNF
10597 Soup, broth, fish Soups, Sauces and Gravies 2.00 g 4% CNF
10598 Sauce, adobo fresco Soups, Sauces and Gravies 2.00 g 4% CNF
10599 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.00 g 4% CNF
10600 Butter replacement, without fat, powder Fats and Oils 2.00 g 4% CNF

Related nutrients

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