Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 13380 foods.

# Food Category Per 100 g % DV Source
10501 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 2.10 g 4% USDA_SR
10502 Beverages, chocolate syrup Beverages 2.10 g 4% USDA_SR
10503 Pie, coconut creme, commercially prepared Baked Products 2.10 g 4% USDA_SR
10504 Cream, whipping, 35% M.F. Dairy and Egg Products 2.09 g 4% CNF
10505 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10506 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10507 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10508 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4% CNF
10509 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10510 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10511 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10512 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 2.09 g 4% CNF
10513 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.09 g 4% CNF
10514 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10515 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10516 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4% USDA_SR
10517 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10518 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10519 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10520 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10521 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4% CNF
10522 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% CNF
10523 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4% CNF
10524 Energy drink, coffee flavours Beverages 2.08 g 4% CNF
10525 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
10526 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
10527 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4% USDA_SR
10528 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4% USDA_SR
10529 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4% USDA_SR
10530 Cream, whipping, 32% M.F. Dairy and Egg Products 2.07 g 4% CNF
10531 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 2.07 g 4% CNF
10532 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4% USDA_FF
10533 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10534 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10535 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10536 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10537 Sugar-apple, raw Fruits and fruit juices 2.06 g 4% CNF
10538 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% CNF
10539 Sweetener, granulated brown sugar Sweets 2.06 g 4% CNF
10540 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4% USDA_SR
10541 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% USDA_SR
10542 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4% USDA_SR
10543 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% CNF
10544 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% CNF
10545 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10546 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10547 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10548 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4% CNF
10549 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4% USDA_SR
10550 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.04 g 4% USDA_SR

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