Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 10501–10550 of 13,380 foods

# Food Category Per 100 g % DV Source
10501 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4% CNF
10502 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4% CNF
10503 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4% CNF
10504 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 2.10 g 4% CNF
10505 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10506 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10507 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10508 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10509 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4% USDA_SR
10510 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10511 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
10512 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.09 g 4% CNF
10513 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 2.09 g 4% CNF
10514 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10515 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10516 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
10517 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4% CNF
10518 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10519 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10520 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
10521 Cream, whipping, 35% M.F. Dairy and Egg Products 2.09 g 4% CNF
10522 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4% USDA_SR
10523 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4% USDA_SR
10524 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
10525 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
10526 Energy drink, coffee flavours Beverages 2.08 g 4% CNF
10527 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4% CNF
10528 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% CNF
10529 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4% CNF
10530 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4% USDA_SR
10531 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 2.07 g 4% CNF
10532 Cream, whipping, 32% M.F. Dairy and Egg Products 2.07 g 4% CNF
10533 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4% USDA_FF
10534 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10535 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10536 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10537 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
10538 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4% USDA_SR
10539 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% USDA_SR
10540 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4% USDA_SR
10541 Sweetener, granulated brown sugar Sweets 2.06 g 4% CNF
10542 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% CNF
10543 Sugar-apple, raw Fruits and fruit juices 2.06 g 4% CNF
10544 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10545 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10546 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% USDA_SR
10547 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% CNF
10548 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% CNF
10549 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.04 g 4% USDA_SR
10550 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4% USDA_SR

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