Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 13380 foods.

# Food Category Per 100 g % DV Source
10451 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% CNF
10452 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4% CNF
10453 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% CNF
10454 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4% USDA_SR
10455 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% USDA_SR
10456 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4% USDA_SR
10457 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% USDA_SR
10458 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4% USDA_SR
10459 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% CNF
10460 Tea, chai latte, prepared with whole milk Beverages 2.12 g 4% CNF
10461 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% USDA_SR
10462 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4% CNF
10463 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4% CNF
10464 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4% CNF
10465 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4% CNF
10466 Coffee latte, prepared with whole milk Beverages 2.11 g 4% CNF
10467 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4% CNF
10468 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.11 g 4% CNF
10469 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10470 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10471 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10472 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10473 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10474 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
10475 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.11 g 4% USDA_SR
10476 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 2.10 g 4% CNF
10477 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4% CNF
10478 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4% CNF
10479 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4% CNF
10480 Chocolate syrup, thin type Sweets 2.10 g 4% CNF
10481 Pie, coconut cream, commercial Baked Products 2.10 g 4% CNF
10482 Prune puree Fruits and fruit juices 2.10 g 4% CNF
10483 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 2.10 g 4% CNF
10484 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 2.10 g 4% CNF
10485 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% CNF
10486 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4% CNF
10487 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4% CNF
10488 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4% CNF
10489 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 2.10 g 4% USDA_SR
10490 Prune puree Fruits and Fruit Juices 2.10 g 4% USDA_SR
10491 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4% USDA_SR
10492 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% USDA_SR
10493 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.10 g 4% USDA_SR
10494 Drumstick pods, raw Vegetables and Vegetable Products 2.10 g 4% USDA_SR
10495 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.10 g 4% USDA_SR
10496 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 2.10 g 4% USDA_SR
10497 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 2.10 g 4% USDA_SR
10498 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 2.10 g 4% USDA_SR
10499 Babyfood, dinner, vegetables and lamb, junior Baby Foods 2.10 g 4% USDA_SR
10500 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 2.10 g 4% USDA_SR

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