The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10451–10500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Candies, coconut bar, not chocolate covered | Sweets | 2.13 g | 4% | USDA_SR |
| 10452 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 10453 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 10454 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 10455 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 10456 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 10457 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 10458 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 10459 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 10460 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | USDA_SR |
| 10461 | Tea, chai latte, prepared with whole milk | Beverages | 2.12 g | 4% | CNF |
| 10462 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | CNF |
| 10463 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 2.11 g | 4% | USDA_SR |
| 10464 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10465 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10466 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10467 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10468 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10469 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 10470 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.11 g | 4% | CNF |
| 10471 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 10472 | Coffee latte, prepared with whole milk | Beverages | 2.11 g | 4% | CNF |
| 10473 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 10474 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 10475 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 10476 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% | CNF |
| 10477 | Pie, coconut creme, commercially prepared | Baked Products | 2.10 g | 4% | USDA_SR |
| 10478 | Beverages, chocolate syrup | Beverages | 2.10 g | 4% | USDA_SR |
| 10479 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.10 g | 4% | USDA_SR |
| 10480 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 2.10 g | 4% | USDA_SR |
| 10481 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 2.10 g | 4% | USDA_SR |
| 10482 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 2.10 g | 4% | USDA_SR |
| 10483 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 2.10 g | 4% | USDA_SR |
| 10484 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 2.10 g | 4% | USDA_SR |
| 10485 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 10486 | Drumstick pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 10487 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 10488 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 10489 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 10490 | Prune puree | Fruits and Fruit Juices | 2.10 g | 4% | USDA_SR |
| 10491 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 2.10 g | 4% | USDA_SR |
| 10492 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% | CNF |
| 10493 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% | CNF |
| 10494 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 10495 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 10496 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.10 g | 4% | CNF |
| 10497 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.10 g | 4% | CNF |
| 10498 | Prune puree | Fruits and fruit juices | 2.10 g | 4% | CNF |
| 10499 | Pie, coconut cream, commercial | Baked Products | 2.10 g | 4% | CNF |
| 10500 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% | CNF |
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