Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 10401–10450 of 13,380 foods

# Food Category Per 100 g % DV Source
10401 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.19 g 4% USDA_SR
10402 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.19 g 4% CNF
10403 Sushi with vegetables, without fish Mixed Dishes 2.19 g 4% CNF
10404 Candies, peppermint, chocolate coated, mint taste Sweets 2.19 g 4% CNF
10405 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 2.19 g 4% CNF
10406 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4% USDA_FF
10407 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4% USDA_SR
10408 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10409 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4% USDA_SR
10410 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10411 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10412 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4% USDA_SR
10413 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4% CNF
10414 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% CNF
10415 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4% CNF
10416 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4% CNF
10417 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4% CNF
10418 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4% CNF
10419 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4% CNF
10420 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4% USDA_SR
10421 Cream, fluid, light whipping Dairy and Egg Products 2.17 g 4% USDA_SR
10422 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10423 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10424 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4% USDA_SR
10425 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10426 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% USDA_SR
10427 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10428 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4% USDA_SR
10429 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4% CNF
10430 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% CNF
10431 Sweetener, aspartame, EQUAL Sweets 2.17 g 4% CNF
10432 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% CNF
10433 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4% CNF
10434 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4% CNF
10435 Babyfood, dinner, apples and chicken, strained Baby Foods 2.16 g 4% USDA_SR
10436 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4% USDA_SR
10437 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4% USDA_SR
10438 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4% CNF
10439 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4% CNF
10440 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4% USDA_SR
10441 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4% USDA_SR
10442 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4% USDA_SR
10443 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4% USDA_SR
10444 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% USDA_SR
10445 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.14 g 4% CNF
10446 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4% CNF
10447 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 2.14 g 4% CNF
10448 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% CNF
10449 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
10450 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4% USDA_SR

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