Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 10401–10450 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
10401	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	2.19 g	4%	USDA_SR
10402	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	2.19 g	4%	CNF
10403	Sushi with vegetables, without fish	Mixed Dishes	2.19 g	4%	CNF
10404	Candies, peppermint, chocolate coated, mint taste	Sweets	2.19 g	4%	CNF
10405	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	2.19 g	4%	CNF
10406	Mushroom, beech	Vegetables and Vegetable Products	2.18 g	4%	USDA_FF
10407	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	2.18 g	4%	USDA_SR
10408	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	2.18 g	4%	USDA_SR
10409	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	2.18 g	4%	USDA_SR
10410	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.18 g	4%	USDA_SR
10411	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	2.18 g	4%	USDA_SR
10412	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	2.18 g	4%	USDA_SR
10413	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	2.18 g	4%	CNF
10414	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	2.18 g	4%	CNF
10415	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	2.18 g	4%	CNF
10416	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	2.18 g	4%	CNF
10417	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	2.18 g	4%	CNF
10418	Sweet potato leaves, steamed	Vegetables and Vegetable Products	2.18 g	4%	CNF
10419	Prune, dried, uncooked	Fruits and fruit juices	2.18 g	4%	CNF
10420	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	2.17 g	4%	USDA_SR
10421	Cream, fluid, light whipping	Dairy and Egg Products	2.17 g	4%	USDA_SR
10422	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.17 g	4%	USDA_SR
10423	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.17 g	4%	USDA_SR
10424	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	2.17 g	4%	USDA_SR
10425	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.17 g	4%	USDA_SR
10426	Salad dressing, caesar dressing, regular	Fats and Oils	2.17 g	4%	USDA_SR
10427	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.17 g	4%	USDA_SR
10428	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.17 g	4%	USDA_SR
10429	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	2.17 g	4%	CNF
10430	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.17 g	4%	CNF
10431	Sweetener, aspartame, EQUAL	Sweets	2.17 g	4%	CNF
10432	Salad dressing, caesar dressing, regular	Fats and Oils	2.17 g	4%	CNF
10433	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	2.17 g	4%	CNF
10434	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.17 g	4%	CNF
10435	Babyfood, dinner, apples and chicken, strained	Baby Foods	2.16 g	4%	USDA_SR
10436	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.16 g	4%	USDA_SR
10437	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	2.16 g	4%	USDA_SR
10438	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	2.16 g	4%	CNF
10439	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	2.15 g	4%	CNF
10440	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	2.14 g	4%	USDA_SR
10441	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	2.14 g	4%	USDA_SR
10442	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	2.14 g	4%	USDA_SR
10443	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.14 g	4%	USDA_SR
10444	Asparagus, canned, drained solids	Vegetables and Vegetable Products	2.14 g	4%	USDA_SR
10445	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.14 g	4%	CNF
10446	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	2.14 g	4%	CNF
10447	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	2.14 g	4%	CNF
10448	Asparagus, canned, drained solids	Vegetables and Vegetable Products	2.14 g	4%	CNF
10449	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13 g	4%	USDA_SR
10450	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.13 g	4%	USDA_SR

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Foods high in Protein

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