Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 13380 foods.

# Food Category Per 100 g % DV Source
10401 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.19 g 4% USDA_SR
10402 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.19 g 4% USDA_SR
10403 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 2.19 g 4% USDA_SR
10404 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.19 g 4% USDA_SR
10405 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4% USDA_SR
10406 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4% USDA_FF
10407 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4% CNF
10408 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4% CNF
10409 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4% CNF
10410 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4% CNF
10411 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4% CNF
10412 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% CNF
10413 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4% CNF
10414 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4% USDA_SR
10415 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10416 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10417 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4% USDA_SR
10418 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
10419 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4% CNF
10420 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4% CNF
10421 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% CNF
10422 Sweetener, aspartame, EQUAL Sweets 2.17 g 4% CNF
10423 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% CNF
10424 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4% CNF
10425 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4% USDA_SR
10426 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10427 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% USDA_SR
10428 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10429 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4% USDA_SR
10430 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10431 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
10432 Cream, fluid, light whipping Dairy and Egg Products 2.17 g 4% USDA_SR
10433 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4% USDA_SR
10434 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4% CNF
10435 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4% USDA_SR
10436 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4% USDA_SR
10437 Babyfood, dinner, apples and chicken, strained Baby Foods 2.16 g 4% USDA_SR
10438 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4% CNF
10439 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% CNF
10440 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 2.14 g 4% CNF
10441 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4% CNF
10442 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.14 g 4% CNF
10443 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% USDA_SR
10444 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4% USDA_SR
10445 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4% USDA_SR
10446 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4% USDA_SR
10447 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4% USDA_SR
10448 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
10449 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
10450 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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