Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 10351–10400 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
10351	Nuts, Japanese chestnuts, raw	Nuts and Seeds	2.25 g	4%	CNF
10352	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	2.25 g	4%	CNF
10353	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.24 g	4%	USDA_SR
10354	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.24 g	4%	USDA_SR
10355	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.24 g	4%	USDA_SR
10356	Soup, cream, chicken, canned, condensed, reduced fat	Soups, Sauces and Gravies	2.24 g	4%	CNF
10357	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.24 g	4%	CNF
10358	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	2.24 g	4%	CNF
10359	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.23 g	4%	USDA_SR
10360	Wasabi	Soups, Sauces, and Gravies	2.23 g	4%	USDA_SR
10361	Avocados, raw, Florida	Fruits and Fruit Juices	2.23 g	4%	USDA_SR
10362	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	2.23 g	4%	CNF
10363	Avocado, raw, florida	Fruits and fruit juices	2.23 g	4%	CNF
10364	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	2.22 g	4%	USDA_SR
10365	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	2.22 g	4%	USDA_SR
10366	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	2.22 g	4%	USDA_SR
10367	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	2.22 g	4%	USDA_SR
10368	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	4%	USDA_SR
10369	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	4%	CNF
10370	Spaghetti, without meat, canned	Mixed Dishes	2.22 g	4%	CNF
10371	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	2.22 g	4%	CNF
10372	Babyfood, dinner, vegetables and beef, junior	Baby Foods	2.21 g	4%	USDA_SR
10373	Babyfood, dinner, vegetables and beef, strained	Baby Foods	2.21 g	4%	USDA_SR
10374	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	2.21 g	4%	CNF
10375	Mushroom, maitake	Vegetables and Vegetable Products	2.20 g	4%	USDA_FF
10376	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	2.20 g	4%	USDA_SR
10377	Babyfood, vegetable, green beans and potatoes	Baby Foods	2.20 g	4%	USDA_SR
10378	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	4%	USDA_SR
10379	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.20 g	4%	USDA_SR
10380	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	2.20 g	4%	USDA_SR
10381	Babyfood, cereal, with eggs, strained	Baby Foods	2.20 g	4%	USDA_SR
10382	Beet greens, raw	Vegetables and Vegetable Products	2.20 g	4%	USDA_SR
10383	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	2.20 g	4%	USDA_SR
10384	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	2.20 g	4%	USDA_SR
10385	Asparagus, raw	Vegetables and Vegetable Products	2.20 g	4%	USDA_SR
10386	Candies, confectioner's coating, butterscotch	Sweets	2.20 g	4%	USDA_SR
10387	Candies, sweet chocolate coated fondant	Sweets	2.20 g	4%	USDA_SR
10388	Sweets, confectioner's coating / chips, butterscotch	Sweets	2.20 g	4%	CNF
10389	Candies, fondant, sweet chocolate coated	Sweets	2.20 g	4%	CNF
10390	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	2.20 g	4%	CNF
10391	Beet greens, raw	Vegetables and Vegetable Products	2.20 g	4%	CNF
10392	Asparagus, raw	Vegetables and Vegetable Products	2.20 g	4%	CNF
10393	Passion fruit, purple, raw	Fruits and fruit juices	2.20 g	4%	CNF
10394	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	2.20 g	4%	CNF
10395	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.19 g	4%	USDA_SR
10396	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	2.19 g	4%	USDA_SR
10397	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.19 g	4%	USDA_SR
10398	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.19 g	4%	USDA_SR
10399	Candies, YORK Peppermint Pattie	Sweets	2.19 g	4%	USDA_SR
10400	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	2.19 g	4%	USDA_SR

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Foods high in Protein

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