Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 10301–10350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Snacks, taro chips | Snacks | 2.30 g | 5% | USDA_SR |
| 10302 | Snacks, banana chips | Snacks | 2.30 g | 5% | USDA_SR |
| 10303 | Frostings, white, fluffy, dry mix | Sweets | 2.30 g | 5% | USDA_SR |
| 10304 | Puddings, chocolate, dry mix, instant | Sweets | 2.30 g | 5% | USDA_SR |
| 10305 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 2.30 g | 5% | USDA_SR |
| 10306 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% | USDA_SR |
| 10307 | Rowal, raw | Fruits and Fruit Juices | 2.30 g | 5% | USDA_SR |
| 10308 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10309 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10310 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10311 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% | CNF |
| 10312 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10313 | Rowal, raw | Fruits and fruit juices | 2.30 g | 5% | CNF |
| 10314 | Snacks, taro chips | Snacks | 2.30 g | 5% | CNF |
| 10315 | Snacks, banana chips | Snacks | 2.30 g | 5% | CNF |
| 10316 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.30 g | 5% | CNF |
| 10317 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.30 g | 5% | CNF |
| 10318 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10319 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10320 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 10321 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.29 g | 5% | USDA_SR |
| 10322 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 2.29 g | 5% | USDA_SR |
| 10323 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.29 g | 5% | USDA_SR |
| 10324 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% | USDA_SR |
| 10325 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% | USDA_SR |
| 10326 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 2.29 g | 5% | CNF |
| 10327 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.29 g | 5% | CNF |
| 10328 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 2.29 g | 5% | CNF |
| 10329 | Snacks, plantain chips, salted | Snacks | 2.28 g | 5% | USDA_SR |
| 10330 | Snacks, plantain chips | Snacks | 2.28 g | 5% | CNF |
| 10331 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_FF |
| 10332 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 2.27 g | 5% | USDA_SR |
| 10333 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_SR |
| 10334 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_SR |
| 10335 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% | CNF |
| 10336 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 2.27 g | 5% | CNF |
| 10337 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.27 g | 5% | CNF |
| 10338 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 2.27 g | 5% | CNF |
| 10339 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 2.26 g | 5% | USDA_SR |
| 10340 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 2.26 g | 5% | USDA_SR |
| 10341 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 2.26 g | 5% | USDA_SR |
| 10342 | Barley, pearled, cooked | Cereal Grains and Pasta | 2.26 g | 5% | USDA_SR |
| 10343 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.26 g | 5% | USDA_SR |
| 10344 | Plant-based beverage, soy, enriched, chocolate | Beverages | 2.26 g | 5% | CNF |
| 10345 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.26 g | 5% | CNF |
| 10346 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 2.26 g | 5% | CNF |
| 10347 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 2.26 g | 5% | CNF |
| 10348 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.26 g | 5% | CNF |
| 10349 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 2.25 g | 4% | USDA_SR |
| 10350 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 2.25 g | 4% | CNF |
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