Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 13380 foods.

# Food Category Per 100 g % DV Source
10301 Rowal, raw Fruits and fruit juices 2.30 g 5% CNF
10302 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5% CNF
10303 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% CNF
10304 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.30 g 5% CNF
10305 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% CNF
10306 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.30 g 5% CNF
10307 Rowal, raw Fruits and Fruit Juices 2.30 g 5% USDA_SR
10308 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% USDA_SR
10309 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5% USDA_SR
10310 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5% USDA_SR
10311 Frostings, white, fluffy, dry mix Sweets 2.30 g 5% USDA_SR
10312 Snacks, banana chips Snacks 2.30 g 5% USDA_SR
10313 Snacks, taro chips Snacks 2.30 g 5% USDA_SR
10314 Watercress, raw Vegetables and Vegetable Products 2.30 g 5% USDA_SR
10315 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
10316 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5% USDA_SR
10317 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5% USDA_SR
10318 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
10319 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5% USDA_SR
10320 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.29 g 5% USDA_SR
10321 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5% CNF
10322 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5% CNF
10323 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 2.29 g 5% CNF
10324 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
10325 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
10326 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5% USDA_SR
10327 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5% USDA_SR
10328 Snacks, plantain chips Snacks 2.28 g 5% CNF
10329 Snacks, plantain chips, salted Snacks 2.28 g 5% USDA_SR
10330 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5% USDA_FF
10331 Babyfood, dinner, turkey and rice, strained Baby Foods 2.27 g 5% USDA_SR
10332 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 2.27 g 5% CNF
10333 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5% CNF
10334 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 2.27 g 5% CNF
10335 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% CNF
10336 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
10337 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
10338 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5% CNF
10339 Soup, stock, fish, homemade Soups, Sauces and Gravies 2.26 g 5% CNF
10340 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5% CNF
10341 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5% CNF
10342 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5% CNF
10343 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5% USDA_SR
10344 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5% USDA_SR
10345 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 2.26 g 5% USDA_SR
10346 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5% USDA_SR
10347 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5% USDA_SR
10348 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4% CNF
10349 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4% CNF
10350 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 2.25 g 4% CNF

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