The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10251–10300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 10252 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 10253 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 10254 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 2.37 g | 5% | USDA_SR |
| 10255 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 10256 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10257 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10258 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10259 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 g | 5% | CNF |
| 10260 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.36 g | 5% | USDA_SR |
| 10261 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 2.36 g | 5% | USDA_SR |
| 10262 | Capers, canned | Spices and Herbs | 2.36 g | 5% | USDA_SR |
| 10263 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 10264 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 10265 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.36 g | 5% | CNF |
| 10266 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% | CNF |
| 10267 | Capers, canned | Spices and Herbs | 2.36 g | 5% | CNF |
| 10268 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% | CNF |
| 10269 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10270 | SILK Key Lime soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10271 | SILK Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10272 | SILK Blueberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10273 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10274 | SILK Peach soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10275 | SILK Raspberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10276 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 2.35 g | 5% | USDA_SR |
| 10277 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 10278 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 10279 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% | CNF |
| 10280 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.34 g | 5% | USDA_SR |
| 10281 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.33 g | 5% | USDA_SR |
| 10282 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.33 g | 5% | USDA_SR |
| 10283 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 2.33 g | 5% | USDA_SR |
| 10284 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.33 g | 5% | CNF |
| 10285 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% | CNF |
| 10286 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 2.32 g | 5% | USDA_SR |
| 10287 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.32 g | 5% | USDA_SR |
| 10288 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% | CNF |
| 10289 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% | CNF |
| 10290 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | USDA_SR |
| 10291 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | USDA_SR |
| 10292 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | CNF |
| 10293 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | CNF |
| 10294 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 g | 5% | CNF |
| 10295 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.30 g | 5% | USDA_SR |
| 10296 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10297 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10298 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10299 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10300 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
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