The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10201–10250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10202 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10203 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10204 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.42 g | 5% | USDA_SR |
| 10205 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_SR |
| 10206 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 g | 5% | CNF |
| 10207 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 g | 5% | CNF |
| 10208 | Mushroom, enoki | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_FF |
| 10209 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10210 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10211 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10212 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10213 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10214 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10215 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 10216 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 10217 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 2.41 g | 5% | CNF |
| 10218 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10219 | Pie, apple, prepared from recipe | Baked Products | 2.40 g | 5% | USDA_SR |
| 10220 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 g | 5% | USDA_SR |
| 10221 | Cake, boston cream pie, commercially prepared | Baked Products | 2.40 g | 5% | USDA_SR |
| 10222 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.40 g | 5% | USDA_SR |
| 10223 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 10224 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 10225 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 5% | USDA_SR |
| 10226 | Desserts, rennin, chocolate, dry mix | Sweets | 2.40 g | 5% | USDA_SR |
| 10227 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10228 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10229 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10230 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 2.40 g | 5% | USDA_SR |
| 10231 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 10232 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 g | 5% | CNF |
| 10233 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 10234 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.40 g | 5% | CNF |
| 10235 | Pie, apple, homemade, 2 crust | Baked Products | 2.40 g | 5% | CNF |
| 10236 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.40 g | 5% | CNF |
| 10237 | Cake, Boston cream pie, commercial | Baked Products | 2.40 g | 5% | CNF |
| 10238 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 10239 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 10240 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.40 g | 5% | CNF |
| 10241 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% | USDA_SR |
| 10242 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% | CNF |
| 10243 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.38 g | 5% | USDA_SR |
| 10244 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 2.38 g | 5% | USDA_SR |
| 10245 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 10246 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 10247 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 10248 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 10249 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% | CNF |
| 10250 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
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