Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 10201–10250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10202 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10203 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 10204 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.42 g | 5% | USDA_SR |
| 10205 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_SR |
| 10206 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 g | 5% | CNF |
| 10207 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 g | 5% | CNF |
| 10208 | Mushroom, enoki | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_FF |
| 10209 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10210 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10211 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10212 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10213 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10214 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 10215 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 10216 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 10217 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 2.41 g | 5% | CNF |
| 10218 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 10219 | Pie, apple, prepared from recipe | Baked Products | 2.40 g | 5% | USDA_SR |
| 10220 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 g | 5% | USDA_SR |
| 10221 | Cake, boston cream pie, commercially prepared | Baked Products | 2.40 g | 5% | USDA_SR |
| 10222 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.40 g | 5% | USDA_SR |
| 10223 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 10224 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 10225 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 5% | USDA_SR |
| 10226 | Desserts, rennin, chocolate, dry mix | Sweets | 2.40 g | 5% | USDA_SR |
| 10227 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10228 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10229 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 10230 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 2.40 g | 5% | USDA_SR |
| 10231 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 10232 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 g | 5% | CNF |
| 10233 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 10234 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.40 g | 5% | CNF |
| 10235 | Pie, apple, homemade, 2 crust | Baked Products | 2.40 g | 5% | CNF |
| 10236 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.40 g | 5% | CNF |
| 10237 | Cake, Boston cream pie, commercial | Baked Products | 2.40 g | 5% | CNF |
| 10238 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 10239 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 10240 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.40 g | 5% | CNF |
| 10241 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% | USDA_SR |
| 10242 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% | CNF |
| 10243 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.38 g | 5% | USDA_SR |
| 10244 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 2.38 g | 5% | USDA_SR |
| 10245 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 10246 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 10247 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 10248 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 10249 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% | CNF |
| 10250 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
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