The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10151–10200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.49 g | 5% | USDA_SR |
| 10152 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 10153 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 10154 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 10155 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 10156 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 10157 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 10158 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.48 g | 5% | USDA_SR |
| 10159 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% | USDA_SR |
| 10160 | Cream substitute, powdered | Dairy and Egg Products | 2.48 g | 5% | USDA_SR |
| 10161 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 10162 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 10163 | Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 g | 5% | CNF |
| 10164 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 10165 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 10166 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10167 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10168 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10169 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10170 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10171 | SILK Chai, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10172 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10173 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10174 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 10175 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.47 g | 5% | USDA_SR |
| 10176 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 2.47 g | 5% | USDA_SR |
| 10177 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | USDA_SR |
| 10178 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | USDA_SR |
| 10179 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 5% | CNF |
| 10180 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 g | 5% | CNF |
| 10181 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | CNF |
| 10182 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 2.46 g | 5% | USDA_SR |
| 10183 | SILK Nog, soymilk | Legumes and Legume Products | 2.46 g | 5% | USDA_SR |
| 10184 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 10185 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 10186 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 10187 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% | CNF |
| 10188 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% | CNF |
| 10189 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 2.46 g | 5% | CNF |
| 10190 | Dates, deglet noor | Fruits and Fruit Juices | 2.45 g | 5% | USDA_SR |
| 10191 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.45 g | 5% | USDA_SR |
| 10192 | Date, domestic, natural and dry | Fruits and fruit juices | 2.45 g | 5% | CNF |
| 10193 | Babyfood, dinner, beef noodle, strained | Baby Foods | 2.44 g | 5% | USDA_SR |
| 10194 | Cream, sour, cultured | Dairy and Egg Products | 2.44 g | 5% | USDA_SR |
| 10195 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.44 g | 5% | USDA_SR |
| 10196 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.44 g | 5% | USDA_SR |
| 10197 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.44 g | 5% | CNF |
| 10198 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.44 g | 5% | CNF |
| 10199 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 g | 5% | CNF |
| 10200 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.43 g | 5% | CNF |
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