The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10101–10150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% | CNF |
| 10102 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 10103 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 10104 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 10105 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 10106 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 10107 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% | CNF |
| 10108 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 10109 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 2.53 g | 5% | USDA_SR |
| 10110 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 10111 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 10112 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 10113 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 10114 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.52 g | 5% | USDA_SR |
| 10115 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 2.52 g | 5% | USDA_SR |
| 10116 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | USDA_SR |
| 10117 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% | USDA_SR |
| 10118 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.52 g | 5% | CNF |
| 10119 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | CNF |
| 10120 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% | CNF |
| 10121 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.51 g | 5% | USDA_SR |
| 10122 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10123 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10124 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10125 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% | USDA_SR |
| 10126 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 10127 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 10128 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% | USDA_SR |
| 10129 | Babyfood, dinner, beef noodle, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10130 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10131 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% | USDA_SR |
| 10132 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% | USDA_SR |
| 10133 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10134 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10135 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10136 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10137 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10138 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% | USDA_SR |
| 10139 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10140 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10141 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% | USDA_SR |
| 10142 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10143 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% | CNF |
| 10144 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10145 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 2.50 g | 5% | CNF |
| 10146 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% | CNF |
| 10147 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10148 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% | CNF |
| 10149 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10150 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
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