Foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 10051-10100 of 13380 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.60 g | 5% | USDA_SR |
| 10052 | Cream, half and half, fat free | Dairy and Egg Products | 2.60 g | 5% | USDA_SR |
| 10053 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.60 g | 5% | USDA_SR |
| 10054 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.60 g | 5% | USDA_SR |
| 10055 | Babyfood, apples with ham, strained | Baby Foods | 2.60 g | 5% | USDA_SR |
| 10056 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 5% | USDA_SR |
| 10057 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | CNF |
| 10058 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% | CNF |
| 10059 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 2.59 g | 5% | USDA_SR |
| 10060 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | USDA_SR |
| 10061 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 10062 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% | CNF |
| 10063 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% | CNF |
| 10064 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 10065 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% | CNF |
| 10066 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | USDA_SR |
| 10067 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.58 g | 5% | USDA_SR |
| 10068 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 2.58 g | 5% | USDA_SR |
| 10069 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 2.57 g | 5% | USDA_SR |
| 10070 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 10071 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 10072 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10073 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10074 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10075 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10076 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10077 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10078 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10079 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10080 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10081 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% | CNF |
| 10082 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% | CNF |
| 10083 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10084 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10085 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.56 g | 5% | CNF |
| 10086 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.56 g | 5% | USDA_SR |
| 10087 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10088 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10089 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10090 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% | CNF |
| 10091 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10092 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10093 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10094 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10095 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10096 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10097 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10098 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10099 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.55 g | 5% | USDA_SR |
| 10100 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% | USDA_SR |
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