The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 10051–10100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 10052 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 10053 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 10054 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 10055 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 10056 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% | CNF |
| 10057 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.60 g | 5% | CNF |
| 10058 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | USDA_SR |
| 10059 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 2.59 g | 5% | USDA_SR |
| 10060 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% | CNF |
| 10061 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | CNF |
| 10062 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 2.58 g | 5% | USDA_SR |
| 10063 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.58 g | 5% | USDA_SR |
| 10064 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | USDA_SR |
| 10065 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% | CNF |
| 10066 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 10067 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% | CNF |
| 10068 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% | CNF |
| 10069 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 10070 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 10071 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 10072 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 2.57 g | 5% | USDA_SR |
| 10073 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10074 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10075 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10076 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 10077 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10078 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10079 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 10080 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10081 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10082 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 10083 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.56 g | 5% | USDA_SR |
| 10084 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.56 g | 5% | CNF |
| 10085 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10086 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10087 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% | CNF |
| 10088 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% | CNF |
| 10089 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10090 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 10091 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% | USDA_SR |
| 10092 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.55 g | 5% | USDA_SR |
| 10093 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10094 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10095 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10096 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 10097 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10098 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10099 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 10100 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
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