The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9951–10000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9952 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9953 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 9954 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 9955 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 9956 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 9957 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9958 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.71 g | 5% | USDA_SR |
| 9959 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9960 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9961 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 g | 5% | CNF |
| 9962 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9963 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9964 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9965 | Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9966 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% | USDA_SR |
| 9967 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9968 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9969 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 9970 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 9971 | Puddings, rice, dry mix | Sweets | 2.70 g | 5% | USDA_SR |
| 9972 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9973 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9974 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9975 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.70 g | 5% | CNF |
| 9976 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9977 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 2.70 g | 5% | CNF |
| 9978 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.70 g | 5% | CNF |
| 9979 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9980 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | USDA_SR |
| 9981 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9982 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9983 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9984 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9985 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 g | 5% | CNF |
| 9986 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 9987 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 9988 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | CNF |
| 9989 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% | CNF |
| 9990 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% | USDA_SR |
| 9991 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% | CNF |
| 9992 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 g | 5% | CNF |
| 9993 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 2.66 g | 5% | USDA_SR |
| 9994 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9995 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9996 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9997 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | CNF |
| 9998 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 2.65 g | 5% | USDA_SR |
| 9999 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.65 g | 5% | USDA_SR |
| 10000 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% | CNF |
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