Foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 9951-10000 of 13380 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9952 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.72 g | 5% | USDA_SR |
| 9953 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9954 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9955 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.72 g | 5% | USDA_SR |
| 9956 | Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9957 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9958 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9959 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 9960 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 g | 5% | CNF |
| 9961 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9962 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9963 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.71 g | 5% | USDA_SR |
| 9964 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 9965 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9966 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.70 g | 5% | CNF |
| 9967 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 2.70 g | 5% | CNF |
| 9968 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9969 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.70 g | 5% | CNF |
| 9970 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 9971 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9972 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9973 | Puddings, rice, dry mix | Sweets | 2.70 g | 5% | USDA_SR |
| 9974 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 9975 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 9976 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9977 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 9978 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% | USDA_SR |
| 9979 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% | CNF |
| 9980 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | CNF |
| 9981 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 9982 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 9983 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 g | 5% | CNF |
| 9984 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9985 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9986 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9987 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 9988 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | USDA_SR |
| 9989 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 g | 5% | CNF |
| 9990 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% | CNF |
| 9991 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% | USDA_SR |
| 9992 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | CNF |
| 9993 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9994 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9995 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 9996 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 2.66 g | 5% | USDA_SR |
| 9997 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 2.65 g | 5% | USDA_SR |
| 9998 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% | CNF |
| 9999 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% | CNF |
| 10000 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.65 g | 5% | USDA_SR |
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