Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 13380 foods.

# Food Category Per 100 g % DV Source
9901 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6% USDA_SR
9902 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
9903 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 2.80 g 6% USDA_SR
9904 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
9905 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% USDA_SR
9906 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 2.79 g 6% CNF
9907 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6% CNF
9908 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6% USDA_SR
9909 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6% USDA_SR
9910 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6% USDA_FF
9911 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.78 g 6% USDA_SR
9912 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6% USDA_FF
9913 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6% USDA_SR
9914 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6% CNF
9915 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6% CNF
9916 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6% CNF
9917 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6% USDA_SR
9918 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6% USDA_SR
9919 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6% USDA_SR
9920 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6% USDA_FF
9921 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6% CNF
9922 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 2.75 g 6% CNF
9923 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6% CNF
9924 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.75 g 6% CNF
9925 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 2.75 g 6% CNF
9926 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.75 g 6% USDA_SR
9927 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.75 g 6% USDA_SR
9928 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6% USDA_SR
9929 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.74 g 5% CNF
9930 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.74 g 5% CNF
9931 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.74 g 5% CNF
9932 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 2.74 g 5% USDA_SR
9933 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.74 g 5% USDA_SR
9934 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.74 g 5% USDA_SR
9935 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.74 g 5% USDA_SR
9936 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 2.73 g 5% USDA_SR
9937 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.73 g 5% USDA_SR
9938 Bread, stuffing, dry mix, prepared Baked Products 2.73 g 5% USDA_SR
9939 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 2.73 g 5% CNF
9940 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 2.73 g 5% CNF
9941 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.73 g 5% CNF
9942 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5% CNF
9943 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.73 g 5% USDA_SR
9944 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.73 g 5% USDA_SR
9945 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5% USDA_SR
9946 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.72 g 5% CNF
9947 Taro leaves, steamed Vegetables and Vegetable Products 2.72 g 5% CNF
9948 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5% CNF
9949 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.72 g 5% CNF
9950 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.72 g 5% USDA_SR

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