The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9901–9950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 2.80 g | 6% | CNF |
| 9902 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 9903 | Kale, scotch, raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 9904 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 9905 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 2.80 g | 6% | CNF |
| 9906 | Tamarind, raw | Fruits and fruit juices | 2.80 g | 6% | CNF |
| 9907 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.79 g | 6% | USDA_SR |
| 9908 | Taro, tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% | USDA_SR |
| 9909 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% | CNF |
| 9910 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 2.79 g | 6% | CNF |
| 9911 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 2.79 g | 6% | USDA_FF |
| 9912 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.78 g | 6% | USDA_SR |
| 9913 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 2.78 g | 6% | USDA_FF |
| 9914 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 2.77 g | 6% | USDA_SR |
| 9915 | Cookie, brownie, commercial, reduced fat | Baked Products | 2.77 g | 6% | CNF |
| 9916 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.76 g | 6% | USDA_SR |
| 9917 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% | USDA_SR |
| 9918 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% | USDA_SR |
| 9919 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 g | 6% | CNF |
| 9920 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 g | 6% | CNF |
| 9921 | Mushroom, portabella | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_FF |
| 9922 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 9923 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 9924 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 9925 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.75 g | 6% | CNF |
| 9926 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 2.75 g | 6% | CNF |
| 9927 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 9928 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 9929 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 9930 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.74 g | 5% | USDA_SR |
| 9931 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% | USDA_SR |
| 9932 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g | 5% | USDA_SR |
| 9933 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.74 g | 5% | USDA_SR |
| 9934 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.74 g | 5% | CNF |
| 9935 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% | CNF |
| 9936 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 2.74 g | 5% | CNF |
| 9937 | Bread, stuffing, dry mix, prepared | Baked Products | 2.73 g | 5% | USDA_SR |
| 9938 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.73 g | 5% | USDA_SR |
| 9939 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 2.73 g | 5% | USDA_SR |
| 9940 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% | USDA_SR |
| 9941 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.73 g | 5% | USDA_SR |
| 9942 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.73 g | 5% | USDA_SR |
| 9943 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% | CNF |
| 9944 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.73 g | 5% | CNF |
| 9945 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.73 g | 5% | CNF |
| 9946 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 2.73 g | 5% | CNF |
| 9947 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.72 g | 5% | USDA_SR |
| 9948 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9949 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 9950 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.72 g | 5% | USDA_SR |
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