Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 13380 foods.

# Food Category Per 100 g % DV Source
9851 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9852 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9853 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9854 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9855 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9856 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
9857 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6% USDA_SR
9858 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6% USDA_SR
9859 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
9860 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
9861 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 2.85 g 6% CNF
9862 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
9863 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
9864 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
9865 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.84 g 6% CNF
9866 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6% CNF
9867 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6% CNF
9868 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.84 g 6% CNF
9869 Puddings, tapioca, dry mix, prepared with whole milk Sweets 2.84 g 6% USDA_SR
9870 Cream, fluid, heavy whipping Dairy and Egg Products 2.84 g 6% USDA_SR
9871 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6% CNF
9872 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% CNF
9873 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% USDA_SR
9874 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% CNF
9875 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6% CNF
9876 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.82 g 6% USDA_SR
9877 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% USDA_SR
9878 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 2.81 g 6% CNF
9879 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% CNF
9880 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6% CNF
9881 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6% USDA_SR
9882 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% USDA_SR
9883 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 2.81 g 6% USDA_SR
9884 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6% USDA_SR
9885 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6% USDA_SR
9886 Pie, cherry, prepared from recipe Baked Products 2.80 g 6% USDA_SR
9887 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6% USDA_SR
9888 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6% USDA_SR
9889 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6% USDA_SR
9890 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.80 g 6% USDA_SR
9891 Tamarind, raw Fruits and fruit juices 2.80 g 6% CNF
9892 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6% CNF
9893 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% CNF
9894 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6% CNF
9895 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6% CNF
9896 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.80 g 6% CNF
9897 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6% CNF
9898 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6% CNF
9899 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6% CNF
9900 Beverage, bean Legumes and Legume Products 2.80 g 6% CNF

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