Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 9851–9900 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
9851	Mustard greens, raw	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
9852	Spinach, raw	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
9853	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	6%	CNF
9854	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	2.86 g	6%	CNF
9855	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	2.86 g	6%	CNF
9856	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	2.86 g	6%	CNF
9857	Spinach, raw	Vegetables and Vegetable Products	2.86 g	6%	CNF
9858	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	2.86 g	6%	CNF
9859	Mustard greens, raw	Vegetables and Vegetable Products	2.86 g	6%	CNF
9860	Spinach, baby	Vegetables and Vegetable Products	2.85 g	6%	USDA_FF
9861	Spinach, baby	Vegetables and Vegetable Products	2.85 g	6%	USDA_FF
9862	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
9863	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
9864	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
9865	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	2.85 g	6%	CNF
9866	Cream, fluid, heavy whipping	Dairy and Egg Products	2.84 g	6%	USDA_SR
9867	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	2.84 g	6%	USDA_SR
9868	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	2.84 g	6%	CNF
9869	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	6%	CNF
9870	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	2.84 g	6%	CNF
9871	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	2.84 g	6%	CNF
9872	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.83 g	6%	USDA_SR
9873	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	2.83 g	6%	CNF
9874	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	2.83 g	6%	CNF
9875	Broccoli, raw	Vegetables and Vegetable Products	2.82 g	6%	USDA_SR
9876	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	2.82 g	6%	USDA_SR
9877	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	2.82 g	6%	CNF
9878	Broccoli, raw	Vegetables and Vegetable Products	2.82 g	6%	CNF
9879	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	2.81 g	6%	USDA_SR
9880	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81 g	6%	USDA_SR
9881	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.81 g	6%	USDA_SR
9882	Spinach, canned, drained solids	Vegetables and Vegetable Products	2.81 g	6%	CNF
9883	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81 g	6%	CNF
9884	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	2.81 g	6%	CNF
9885	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	2.80 g	6%	USDA_SR
9886	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	2.80 g	6%	USDA_SR
9887	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	2.80 g	6%	USDA_SR
9888	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	2.80 g	6%	USDA_SR
9889	Pie, cherry, prepared from recipe	Baked Products	2.80 g	6%	USDA_SR
9890	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.80 g	6%	USDA_SR
9891	BURGER KING, Hash Brown Rounds	Fast Foods	2.80 g	6%	USDA_SR
9892	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
9893	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
9894	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	2.80 g	6%	USDA_SR
9895	Yardlong bean, raw	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
9896	Tamarinds, raw	Fruits and Fruit Juices	2.80 g	6%	USDA_SR
9897	Beverage, bean	Legumes and Legume Products	2.80 g	6%	CNF
9898	Hot chocolate with marshmallows, powder, mix	Beverages	2.80 g	6%	CNF
9899	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	2.80 g	6%	CNF
9900	Pie, cherry, homemade, 2 crust	Baked Products	2.80 g	6%	CNF

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Foods high in Protein

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