Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 13380 foods.

# Food Category Per 100 g % DV Source
9801 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6% USDA_SR
9802 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% USDA_SR
9803 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6% USDA_SR
9804 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6% USDA_SR
9805 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6% USDA_SR
9806 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% CNF
9807 Cake, fruitcake, commercial Baked Products 2.90 g 6% CNF
9808 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 2.90 g 6% CNF
9809 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6% CNF
9810 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.90 g 6% USDA_SR
9811 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.90 g 6% USDA_SR
9812 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.90 g 6% USDA_SR
9813 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6% USDA_SR
9814 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
9815 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
9816 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
9817 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
9818 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 2.89 g 6% USDA_SR
9819 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% CNF
9820 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6% CNF
9821 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.89 g 6% CNF
9822 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6% CNF
9823 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6% CNF
9824 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6% USDA_SR
9825 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
9826 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
9827 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6% CNF
9828 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6% CNF
9829 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6% CNF
9830 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 2.88 g 6% CNF
9831 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6% USDA_SR
9832 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.88 g 6% USDA_SR
9833 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6% USDA_SR
9834 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.88 g 6% USDA_SR
9835 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
9836 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
9837 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
9838 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6% CNF
9839 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6% CNF
9840 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6% CNF
9841 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6% USDA_SR
9842 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6% USDA_SR
9843 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6% USDA_SR
9844 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% CNF
9845 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6% CNF
9846 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% CNF
9847 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6% CNF
9848 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6% CNF
9849 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
9850 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% CNF

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