Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 9801–9850 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
9801	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.90 g	6%	USDA_SR
9802	Cake, fruitcake, commercially prepared	Baked Products	2.90 g	6%	USDA_SR
9803	Cookies, brownies, dry mix, sugar free	Baked Products	2.90 g	6%	USDA_SR
9804	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	6%	USDA_SR
9805	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	2.90 g	6%	USDA_SR
9806	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.90 g	6%	USDA_SR
9807	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.90 g	6%	USDA_SR
9808	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	2.90 g	6%	USDA_SR
9809	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	2.90 g	6%	USDA_SR
9810	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	2.90 g	6%	USDA_SR
9811	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.90 g	6%	CNF
9812	Game meat, native, caribou (reindeer), fat, raw	Lamb, Veal and Game	2.90 g	6%	CNF
9813	Cake, fruitcake, commercial	Baked Products	2.90 g	6%	CNF
9814	Bread stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	6%	CNF
9815	Mushroom, oyster	Vegetables and Vegetable Products	2.90 g	6%	USDA_FF
9816	Mushroom, oyster	Vegetables and Vegetable Products	2.90 g	6%	USDA_FF
9817	Mushrooms, white button	Vegetables and Vegetable Products	2.89 g	6%	USDA_FF
9818	Mushrooms, white button	Vegetables and Vegetable Products	2.89 g	6%	USDA_FF
9819	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	2.89 g	6%	USDA_SR
9820	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.89 g	6%	USDA_SR
9821	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.89 g	6%	USDA_SR
9822	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	2.89 g	6%	USDA_SR
9823	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	2.89 g	6%	CNF
9824	Chokecherry, raw, pitted	Fruits and fruit juices	2.89 g	6%	CNF
9825	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	2.89 g	6%	CNF
9826	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	2.89 g	6%	CNF
9827	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	2.89 g	6%	CNF
9828	SILK Unsweetened, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
9829	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
9830	SILK Plain, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
9831	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.88 g	6%	USDA_SR
9832	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	2.88 g	6%	USDA_SR
9833	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	2.88 g	6%	USDA_SR
9834	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	2.88 g	6%	USDA_SR
9835	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	2.88 g	6%	CNF
9836	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.88 g	6%	CNF
9837	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	2.88 g	6%	CNF
9838	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	2.88 g	6%	CNF
9839	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	2.87 g	6%	USDA_SR
9840	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	2.87 g	6%	USDA_SR
9841	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.87 g	6%	USDA_SR
9842	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	2.87 g	6%	CNF
9843	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	2.87 g	6%	CNF
9844	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.87 g	6%	CNF
9845	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	2.86 g	6%	USDA_SR
9846	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	2.86 g	6%	USDA_SR
9847	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
9848	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
9849	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
9850	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Protein

Turn these foods into a print-ready nutrition label.