Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 9751–9800 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
9751	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
9752	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
9753	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
9754	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	2.95 g	6%	USDA_SR
9755	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
9756	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
9757	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	CNF
9758	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	CNF
9759	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	2.95 g	6%	CNF
9760	Cauliflower, green, raw	Vegetables and Vegetable Products	2.95 g	6%	CNF
9761	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%	CNF
9762	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	2.95 g	6%	CNF
9763	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%	CNF
9764	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_FF
9765	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	2.94 g	6%	USDA_SR
9766	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	6%	USDA_SR
9767	Cookies, chocolate chip sandwich, with creme filling	Baked Products	2.94 g	6%	USDA_SR
9768	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.94 g	6%	USDA_SR
9769	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.94 g	6%	USDA_SR
9770	Cream, sour, reduced fat, cultured	Dairy and Egg Products	2.94 g	6%	USDA_SR
9771	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	2.94 g	6%	USDA_SR
9772	Yogurt, vanilla, non-fat	Dairy and Egg Products	2.94 g	6%	USDA_SR
9773	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
9774	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
9775	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
9776	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
9777	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	2.94 g	6%	USDA_SR
9778	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	2.94 g	6%	USDA_SR
9779	Topping, SMUCKER'S MAGIC SHELL	Sweets	2.94 g	6%	USDA_SR
9780	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.94 g	6%	CNF
9781	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	2.94 g	6%	CNF
9782	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	6%	CNF
9783	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	2.94 g	6%	CNF
9784	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	2.94 g	6%	CNF
9785	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	2.93 g	6%	USDA_SR
9786	Kale, raw	Vegetables and Vegetable Products	2.92 g	6%	USDA_FF
9787	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.92 g	6%	USDA_SR
9788	Kale, raw	Vegetables and Vegetable Products	2.92 g	6%	USDA_SR
9789	Pork, fresh, backfat, raw	Pork Products	2.92 g	6%	USDA_SR
9790	Pork, wholesale cuts, backfat, raw	Pork Products	2.92 g	6%	CNF
9791	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.91 g	6%	USDA_SR
9792	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.91 g	6%	USDA_SR
9793	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%	CNF
9794	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.91 g	6%	CNF
9795	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%	CNF
9796	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	2.91 g	6%	CNF
9797	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%	CNF
9798	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	2.91 g	6%	CNF
9799	Spinach, mature	Vegetables and Vegetable Products	2.91 g	6%	USDA_FF
9800	Spinach, mature	Vegetables and Vegetable Products	2.91 g	6%	USDA_FF

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Foods high in Protein

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