Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 13380 foods.

# Food Category Per 100 g % DV Source
9701 Ice cream sundae cone Dairy and Egg Products 3.00 g 6% USDA_SR
9702 Cookies, animal, with frosting or icing Baked Products 3.00 g 6% USDA_SR
9703 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 3.00 g 6% USDA_SR
9704 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 3.00 g 6% USDA_SR
9705 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 3.00 g 6% USDA_SR
9706 Pie, fried pies, fruit Baked Products 3.00 g 6% USDA_SR
9707 Pie, fried pies, cherry Baked Products 3.00 g 6% USDA_SR
9708 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.00 g 6% USDA_SR
9709 Pie, fried pies, lemon Baked Products 3.00 g 6% USDA_SR
9710 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.99 g 6% USDA_SR
9711 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.99 g 6% USDA_SR
9712 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.99 g 6% CNF
9713 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 2.99 g 6% CNF
9714 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.99 g 6% CNF
9715 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.99 g 6% CNF
9716 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.99 g 6% CNF
9717 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6% CNF
9718 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 2.99 g 6% CNF
9719 Van's, Gluten Free, Totally Original Waffles Baked Products 2.99 g 6% USDA_SR
9720 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6% USDA_SR
9721 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.99 g 6% USDA_SR
9722 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.99 g 6% USDA_SR
9723 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.99 g 6% USDA_SR
9724 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6% CNF
9725 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6% CNF
9726 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6% CNF
9727 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% CNF
9728 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
9729 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
9730 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
9731 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6% USDA_SR
9732 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
9733 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
9734 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% CNF
9735 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6% CNF
9736 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6% CNF
9737 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
9738 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
9739 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6% USDA_SR
9740 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6% USDA_SR
9741 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
9742 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
9743 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6% USDA_SR
9744 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
9745 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% USDA_SR
9746 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
9747 Collards, raw Vegetables and Vegetable Products 2.97 g 6% USDA_FF
9748 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.96 g 6% USDA_SR
9749 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
9750 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% CNF

Related nutrients

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