The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9701–9750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 g | 6% | CNF |
| 9702 | Hot chocolate, rich, mix, powder | Beverages | 3.00 g | 6% | CNF |
| 9703 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.00 g | 6% | CNF |
| 9704 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.00 g | 6% | CNF |
| 9705 | Pie, fried, lemon | Baked Products | 3.00 g | 6% | CNF |
| 9706 | Pie, fried, cherry | Baked Products | 3.00 g | 6% | CNF |
| 9707 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 3.00 g | 6% | CNF |
| 9708 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.00 g | 6% | CNF |
| 9709 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.00 g | 6% | CNF |
| 9710 | Dessert, frozen yogourt | Sweets | 3.00 g | 6% | CNF |
| 9711 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.99 g | 6% | USDA_SR |
| 9712 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 2.99 g | 6% | USDA_SR |
| 9713 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.99 g | 6% | USDA_SR |
| 9714 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g | 6% | USDA_SR |
| 9715 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g | 6% | USDA_SR |
| 9716 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 g | 6% | USDA_SR |
| 9717 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 2.99 g | 6% | USDA_SR |
| 9718 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 2.99 g | 6% | CNF |
| 9719 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 g | 6% | CNF |
| 9720 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.99 g | 6% | CNF |
| 9721 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 2.99 g | 6% | CNF |
| 9722 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 2.99 g | 6% | CNF |
| 9723 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 2.99 g | 6% | CNF |
| 9724 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.99 g | 6% | CNF |
| 9725 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 g | 6% | USDA_SR |
| 9726 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 g | 6% | USDA_SR |
| 9727 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 g | 6% | USDA_SR |
| 9728 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 g | 6% | USDA_SR |
| 9729 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 g | 6% | CNF |
| 9730 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 g | 6% | CNF |
| 9731 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 g | 6% | CNF |
| 9732 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 g | 6% | CNF |
| 9733 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_SR |
| 9734 | Parsley, fresh | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_SR |
| 9735 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_SR |
| 9736 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 2.97 g | 6% | USDA_SR |
| 9737 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_SR |
| 9738 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_SR |
| 9739 | Pie crust, refrigerated, regular, unbaked | Baked Products | 2.97 g | 6% | USDA_SR |
| 9740 | Candies, TWIZZLERS CHERRY BITES | Sweets | 2.97 g | 6% | USDA_SR |
| 9741 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9742 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9743 | Cassava (manioc), flour | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9744 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 2.97 g | 6% | CNF |
| 9745 | Parsley, fresh | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9746 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9747 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% | CNF |
| 9748 | Collards, raw | Vegetables and Vegetable Products | 2.97 g | 6% | USDA_FF |
| 9749 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 2.96 g | 6% | USDA_SR |
| 9750 | Cauliflower, green, raw | Vegetables and Vegetable Products | 2.95 g | 6% | USDA_SR |
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