Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 13380 foods.

# Food Category Per 100 g % DV Source
9651 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.04 g 6% CNF
9652 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 3.04 g 6% CNF
9653 Raspberry juice concentrate Fruits and Fruit Juices 3.04 g 6% USDA_SR
9654 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 3.04 g 6% USDA_SR
9655 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.04 g 6% USDA_SR
9656 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.04 g 6% USDA_SR
9657 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.04 g 6% USDA_SR
9658 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 3.03 g 6% CNF
9659 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6% CNF
9660 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 3.03 g 6% CNF
9661 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6% CNF
9662 Rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6% USDA_SR
9663 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6% USDA_SR
9664 Collards, raw Vegetables and Vegetable Products 3.02 g 6% CNF
9665 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.02 g 6% CNF
9666 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.02 g 6% CNF
9667 Cookie, coconut macaroon Baked Products 3.02 g 6% CNF
9668 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 3.02 g 6% CNF
9669 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.02 g 6% USDA_SR
9670 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.02 g 6% USDA_SR
9671 Collards, raw Vegetables and Vegetable Products 3.02 g 6% USDA_SR
9672 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.02 g 6% USDA_SR
9673 Cookies, coconut macaroon Baked Products 3.02 g 6% USDA_SR
9674 Archway Home Style Cookies, Coconut Macaroon Baked Products 3.02 g 6% USDA_SR
9675 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.01 g 6% USDA_SR
9676 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.01 g 6% CNF
9677 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 3.01 g 6% CNF
9678 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.01 g 6% USDA_SR
9679 Dessert, frozen yogourt Sweets 3.00 g 6% CNF
9680 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.00 g 6% CNF
9681 Strawberry flavour mix, powder, with whole milk Beverages 3.00 g 6% CNF
9682 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 3.00 g 6% CNF
9683 Pie, fried, cherry Baked Products 3.00 g 6% CNF
9684 Pie, fried, lemon Baked Products 3.00 g 6% CNF
9685 Candies, fudge, vanilla, with nuts, homemade Sweets 3.00 g 6% CNF
9686 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 3.00 g 6% CNF
9687 Hot chocolate, rich, mix, powder Beverages 3.00 g 6% CNF
9688 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 3.00 g 6% CNF
9689 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 g 6% CNF
9690 Dessert, frozen yogourt, chocolate Sweets 3.00 g 6% CNF
9691 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 3.00 g 6% CNF
9692 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 3.00 g 6% CNF
9693 Candies, fudge, vanilla with nuts Sweets 3.00 g 6% USDA_SR
9694 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 g 6% USDA_SR
9695 Frozen yogurts, chocolate Sweets 3.00 g 6% USDA_SR
9696 Frozen yogurts, flavors other than chocolate Sweets 3.00 g 6% USDA_SR
9697 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 3.00 g 6% USDA_SR
9698 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 6% USDA_SR
9699 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.00 g 6% USDA_SR
9700 CHICK-FIL-A, hash browns Fast Foods 3.00 g 6% USDA_SR

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