Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 9601–9650 of 13,380 foods

# Food Category Per 100 g % DV Source
9601 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6% USDA_SR
9602 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 3.10 g 6% USDA_SR
9603 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 3.10 g 6% USDA_SR
9604 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.10 g 6% USDA_SR
9605 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6% USDA_SR
9606 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6% USDA_SR
9607 Milk, low sodium, fluid Dairy and Egg Products 3.10 g 6% USDA_SR
9608 Salad dressing, sesame seed dressing, regular Fats and Oils 3.10 g 6% USDA_SR
9609 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 3.10 g 6% USDA_SR
9610 Doughnuts, french crullers, glazed Baked Products 3.10 g 6% USDA_SR
9611 Sour cream, fat free Dairy and Egg Products 3.10 g 6% USDA_SR
9612 Mushroom, crimini Vegetables and Vegetable Products 3.09 g 6% USDA_FF
9613 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.09 g 6% USDA_SR
9614 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 3.09 g 6% CNF
9615 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 3.09 g 6% CNF
9616 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 3.09 g 6% CNF
9617 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.09 g 6% CNF
9618 Mushroom, white, raw Vegetables and Vegetable Products 3.09 g 6% CNF
9619 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6% CNF
9620 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.09 g 6% CNF
9621 Mushrooms, white, raw Vegetables and Vegetable Products 3.09 g 6% USDA_SR
9622 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.09 g 6% USDA_SR
9623 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 3.09 g 6% USDA_SR
9624 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.09 g 6% USDA_SR
9625 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6% USDA_SR
9626 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 3.09 g 6% USDA_SR
9627 Grains, bulgur, cooked Cereals, Grains and Pasta 3.08 g 6% CNF
9628 Bulgur, cooked Cereal Grains and Pasta 3.08 g 6% USDA_SR
9629 Cream, sour, full fat Dairy and Egg Products 3.07 g 6% USDA_FF
9630 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6% USDA_SR
9631 Raisin, seedless (sultana) Fruits and fruit juices 3.07 g 6% CNF
9632 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 3.07 g 6% CNF
9633 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 3.07 g 6% CNF
9634 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.06 g 6% CNF
9635 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 3.06 g 6% CNF
9636 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6% CNF
9637 Fast foods, side dish, corn on the cob with butter Fast Foods 3.06 g 6% CNF
9638 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 3.06 g 6% CNF
9639 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6% USDA_SR
9640 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.06 g 6% USDA_SR
9641 Soup, onion, canned, condensed Soups, Sauces, and Gravies 3.06 g 6% USDA_SR
9642 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6% USDA_SR
9643 Milk shake, chocolate, thick Beverages 3.05 g 6% CNF
9644 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6% CNF
9645 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 3.05 g 6% CNF
9646 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6% CNF
9647 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6% CNF
9648 Milk shakes, thick chocolate Dairy and Egg Products 3.05 g 6% USDA_SR
9649 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 3.05 g 6% USDA_SR
9650 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 3.04 g 6% CNF

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