Foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 9601-9650 of 13380 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 6% | USDA_SR |
| 9602 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 3.10 g | 6% | USDA_SR |
| 9603 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% | USDA_SR |
| 9604 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 9605 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 9606 | Milk, low sodium, fluid | Dairy and Egg Products | 3.10 g | 6% | USDA_SR |
| 9607 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 3.10 g | 6% | USDA_SR |
| 9608 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 3.10 g | 6% | USDA_SR |
| 9609 | Doughnuts, french crullers, glazed | Baked Products | 3.10 g | 6% | USDA_SR |
| 9610 | Sour cream, fat free | Dairy and Egg Products | 3.10 g | 6% | USDA_SR |
| 9611 | Mushroom, crimini | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_FF |
| 9612 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.09 g | 6% | USDA_SR |
| 9613 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 3.09 g | 6% | CNF |
| 9614 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.09 g | 6% | CNF |
| 9615 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 9616 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 9617 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 9618 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 9619 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.09 g | 6% | CNF |
| 9620 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 9621 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 9622 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 9623 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 9624 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 9625 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.09 g | 6% | USDA_SR |
| 9626 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 g | 6% | CNF |
| 9627 | Bulgur, cooked | Cereal Grains and Pasta | 3.08 g | 6% | USDA_SR |
| 9628 | Cream, sour, full fat | Dairy and Egg Products | 3.07 g | 6% | USDA_FF |
| 9629 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.07 g | 6% | USDA_SR |
| 9630 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 g | 6% | CNF |
| 9631 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.07 g | 6% | CNF |
| 9632 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 3.07 g | 6% | CNF |
| 9633 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% | CNF |
| 9634 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% | CNF |
| 9635 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% | CNF |
| 9636 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.06 g | 6% | CNF |
| 9637 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 3.06 g | 6% | CNF |
| 9638 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% | USDA_SR |
| 9639 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.06 g | 6% | USDA_SR |
| 9640 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.06 g | 6% | USDA_SR |
| 9641 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 3.05 g | 6% | USDA_SR |
| 9642 | Milk shake, chocolate, thick | Beverages | 3.05 g | 6% | CNF |
| 9643 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% | CNF |
| 9644 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 3.05 g | 6% | CNF |
| 9645 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% | CNF |
| 9646 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% | CNF |
| 9647 | Milk shakes, thick chocolate | Dairy and Egg Products | 3.05 g | 6% | USDA_SR |
| 9648 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.05 g | 6% | USDA_SR |
| 9649 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 3.04 g | 6% | CNF |
| 9650 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.04 g | 6% | CNF |
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