The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9501–9550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 9502 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.20 g | 6% | USDA_SR |
| 9503 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 3.20 g | 6% | USDA_SR |
| 9504 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.20 g | 6% | USDA_SR |
| 9505 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 6% | USDA_SR |
| 9506 | Ice creams, strawberry | Sweets | 3.20 g | 6% | USDA_SR |
| 9507 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% | USDA_SR |
| 9508 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.20 g | 6% | USDA_SR |
| 9509 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.20 g | 6% | USDA_SR |
| 9510 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 3.20 g | 6% | CNF |
| 9511 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% | CNF |
| 9512 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 3.20 g | 6% | CNF |
| 9513 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.20 g | 6% | CNF |
| 9514 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.20 g | 6% | CNF |
| 9515 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.20 g | 6% | CNF |
| 9516 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 3.20 g | 6% | CNF |
| 9517 | Dessert, frozen, ice cream, strawberry | Sweets | 3.20 g | 6% | CNF |
| 9518 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.20 g | 6% | CNF |
| 9519 | Bread stuffing, dry mix, prepared | Baked Products | 3.20 g | 6% | CNF |
| 9520 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 6% | CNF |
| 9521 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.20 g | 6% | CNF |
| 9522 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.20 g | 6% | CNF |
| 9523 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.19 g | 6% | USDA_SR |
| 9524 | BURGER KING, Vanilla Shake | Fast Foods | 3.19 g | 6% | USDA_SR |
| 9525 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.19 g | 6% | USDA_SR |
| 9526 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.19 g | 6% | CNF |
| 9527 | Artichoke, marinated | Vegetables and Vegetable Products | 3.19 g | 6% | CNF |
| 9528 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.18 g | 6% | USDA_SR |
| 9529 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 3.18 g | 6% | CNF |
| 9530 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 3.17 g | 6% | USDA_SR |
| 9531 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.17 g | 6% | USDA_SR |
| 9532 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 3.17 g | 6% | USDA_SR |
| 9533 | Broccoli raab, raw | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 9534 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 3.17 g | 6% | USDA_SR |
| 9535 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 9536 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 9537 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 3.17 g | 6% | CNF |
| 9538 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 9539 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 3.17 g | 6% | CNF |
| 9540 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 9541 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 9542 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.17 g | 6% | CNF |
| 9543 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% | USDA_SR |
| 9544 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.16 g | 6% | USDA_SR |
| 9545 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 3.16 g | 6% | USDA_SR |
| 9546 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.16 g | 6% | USDA_SR |
| 9547 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.16 g | 6% | CNF |
| 9548 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 g | 6% | CNF |
| 9549 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.16 g | 6% | CNF |
| 9550 | Basil, fresh | Spices and Herbs | 3.15 g | 6% | USDA_SR |
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