The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9451–9500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% | USDA_SR |
| 9452 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 9453 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% | CNF |
| 9454 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 9455 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% | CNF |
| 9456 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 9457 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 9458 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 9459 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 9460 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.26 g | 7% | USDA_SR |
| 9461 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% | USDA_SR |
| 9462 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.26 g | 7% | CNF |
| 9463 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 3.25 g | 6% | USDA_SR |
| 9464 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 3.25 g | 6% | USDA_SR |
| 9465 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 3.25 g | 6% | USDA_SR |
| 9466 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.24 g | 6% | USDA_SR |
| 9467 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 3.24 g | 6% | USDA_SR |
| 9468 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% | USDA_SR |
| 9469 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 3.24 g | 6% | USDA_SR |
| 9470 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% | USDA_SR |
| 9471 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 3.24 g | 6% | CNF |
| 9472 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 3.24 g | 6% | CNF |
| 9473 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.24 g | 6% | CNF |
| 9474 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% | CNF |
| 9475 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 3.24 g | 6% | CNF |
| 9476 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% | USDA_SR |
| 9477 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% | USDA_SR |
| 9478 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.23 g | 6% | USDA_SR |
| 9479 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% | USDA_SR |
| 9480 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | USDA_SR |
| 9481 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% | USDA_SR |
| 9482 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 3.23 g | 6% | CNF |
| 9483 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% | CNF |
| 9484 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.23 g | 6% | CNF |
| 9485 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | CNF |
| 9486 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% | USDA_SR |
| 9487 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% | CNF |
| 9488 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 3.22 g | 6% | CNF |
| 9489 | Okara | Legumes and Legume Products | 3.22 g | 6% | CNF |
| 9490 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.21 g | 6% | USDA_SR |
| 9491 | Oat bran, cooked | Cereal Grains and Pasta | 3.21 g | 6% | USDA_SR |
| 9492 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.21 g | 6% | CNF |
| 9493 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.21 g | 6% | CNF |
| 9494 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 3.21 g | 6% | CNF |
| 9495 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 3.21 g | 6% | CNF |
| 9496 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 3.20 g | 6% | USDA_SR |
| 9497 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 9498 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 9499 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 3.20 g | 6% | USDA_SR |
| 9500 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.20 g | 6% | USDA_SR |
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