The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9401–9450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% | USDA_SR |
| 9402 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 9403 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 9404 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 3.30 g | 7% | CNF |
| 9405 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 9406 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 3.30 g | 7% | CNF |
| 9407 | Candies, praline, homemade | Sweets | 3.30 g | 7% | CNF |
| 9408 | Butter, light, unsalted | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 9409 | Butter, light, salted | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 9410 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.30 g | 7% | CNF |
| 9411 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 3.30 g | 7% | CNF |
| 9412 | Strudel, apple | Baked Products | 3.30 g | 7% | CNF |
| 9413 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 7% | CNF |
| 9414 | Beverage mix, chocolate flavour, powder | Beverages | 3.30 g | 7% | CNF |
| 9415 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 9416 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 9417 | Fig, dried, uncooked | Fruits and fruit juices | 3.30 g | 7% | CNF |
| 9418 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 9419 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.29 g | 7% | USDA_SR |
| 9420 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.29 g | 7% | USDA_SR |
| 9421 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% | USDA_SR |
| 9422 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% | USDA_SR |
| 9423 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 3.29 g | 7% | USDA_SR |
| 9424 | Spices, spearmint, fresh | Spices and Herbs | 3.29 g | 7% | CNF |
| 9425 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.29 g | 7% | CNF |
| 9426 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 g | 7% | CNF |
| 9427 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.28 g | 7% | USDA_FF |
| 9428 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.28 g | 7% | USDA_SR |
| 9429 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 9430 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 9431 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 9432 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 9433 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.28 g | 7% | USDA_SR |
| 9434 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 9435 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% | USDA_SR |
| 9436 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% | USDA_SR |
| 9437 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% | CNF |
| 9438 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.28 g | 7% | CNF |
| 9439 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 9440 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 9441 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 9442 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.28 g | 7% | CNF |
| 9443 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.27 g | 7% | USDA_FF |
| 9444 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.27 g | 7% | USDA_SR |
| 9445 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% | USDA_SR |
| 9446 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% | USDA_SR |
| 9447 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 9448 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 9449 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 9450 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
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