Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 9401–9450 of 13,380 foods

# Food Category Per 100 g % DV Source
9401 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.30 g 7% USDA_SR
9402 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7% USDA_SR
9403 Candies, praline, prepared-from-recipe Sweets 3.30 g 7% USDA_SR
9404 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7% USDA_SR
9405 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 3.30 g 7% USDA_SR
9406 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 3.30 g 7% USDA_SR
9407 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 3.30 g 7% USDA_SR
9408 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.30 g 7% USDA_SR
9409 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 3.30 g 7% USDA_SR
9410 Butter, light, stick, without salt Fats and Oils 3.30 g 7% USDA_SR
9411 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.30 g 7% USDA_SR
9412 Butter, light, stick, with salt Fats and Oils 3.30 g 7% USDA_SR
9413 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7% USDA_SR
9414 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_SR
9415 Strudel, apple Baked Products 3.30 g 7% USDA_SR
9416 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.30 g 7% USDA_SR
9417 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_FF
9418 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_FF
9419 Spearmint, fresh Spices and Herbs 3.29 g 7% USDA_SR
9420 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 3.29 g 7% USDA_SR
9421 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 3.29 g 7% USDA_SR
9422 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7% USDA_SR
9423 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 3.29 g 7% CNF
9424 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.29 g 7% CNF
9425 Spices, spearmint, fresh Spices and Herbs 3.29 g 7% CNF
9426 Puddings, rice, dry mix, prepared with 2% milk Sweets 3.29 g 7% USDA_SR
9427 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 3.28 g 7% CNF
9428 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 3.28 g 7% CNF
9429 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 3.28 g 7% CNF
9430 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.28 g 7% CNF
9431 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.28 g 7% CNF
9432 Rice, Spanish rice Mixed Dishes 3.28 g 7% CNF
9433 Restaurant, Mexican, spanish rice Restaurant Foods 3.28 g 7% USDA_SR
9434 Raisins, golden, seedless Fruits and Fruit Juices 3.28 g 7% USDA_SR
9435 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7% USDA_SR
9436 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.28 g 7% USDA_SR
9437 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.28 g 7% USDA_SR
9438 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7% USDA_SR
9439 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.28 g 7% USDA_SR
9440 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 3.28 g 7% USDA_SR
9441 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 3.28 g 7% USDA_SR
9442 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.28 g 7% USDA_FF
9443 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.27 g 7% USDA_SR
9444 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7% USDA_SR
9445 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.27 g 7% USDA_FF
9446 Chives, raw Vegetables and Vegetable Products 3.27 g 7% CNF
9447 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 3.27 g 7% CNF
9448 Artichoke (Globe, French), raw Vegetables and Vegetable Products 3.27 g 7% CNF
9449 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7% CNF
9450 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.27 g 7% CNF

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