The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 9351–9400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.34 g | 7% | CNF |
| 9352 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 9353 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 9354 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 3.34 g | 7% | CNF |
| 9355 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 9356 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 9357 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 9358 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | USDA_SR |
| 9359 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% | USDA_SR |
| 9360 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | USDA_SR |
| 9361 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.33 g | 7% | CNF |
| 9362 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.33 g | 7% | CNF |
| 9363 | Salad, Greek, homemade | Mixed Dishes | 3.33 g | 7% | CNF |
| 9364 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.33 g | 7% | CNF |
| 9365 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | CNF |
| 9366 | Nuts, coconut meat, raw | Nuts and Seeds | 3.33 g | 7% | CNF |
| 9367 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | CNF |
| 9368 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 9369 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 9370 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% | USDA_SR |
| 9371 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.32 g | 7% | USDA_SR |
| 9372 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 3.32 g | 7% | CNF |
| 9373 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% | USDA_SR |
| 9374 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% | USDA_SR |
| 9375 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% | USDA_SR |
| 9376 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% | USDA_SR |
| 9377 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 3.31 g | 7% | USDA_SR |
| 9378 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% | USDA_SR |
| 9379 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | USDA_SR |
| 9380 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% | USDA_SR |
| 9381 | Sugar pie, 1 crust, homemade | Baked Products | 3.31 g | 7% | CNF |
| 9382 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | CNF |
| 9383 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.31 g | 7% | CNF |
| 9384 | Spices, rosemary, fresh | Spices and Herbs | 3.31 g | 7% | CNF |
| 9385 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 3.31 g | 7% | CNF |
| 9386 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 9387 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 9388 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% | USDA_SR |
| 9389 | Strudel, apple | Baked Products | 3.30 g | 7% | USDA_SR |
| 9390 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 9391 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 7% | USDA_SR |
| 9392 | Butter, light, stick, with salt | Fats and Oils | 3.30 g | 7% | USDA_SR |
| 9393 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% | USDA_SR |
| 9394 | Butter, light, stick, without salt | Fats and Oils | 3.30 g | 7% | USDA_SR |
| 9395 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% | USDA_SR |
| 9396 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% | USDA_SR |
| 9397 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% | USDA_SR |
| 9398 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 3.30 g | 7% | USDA_SR |
| 9399 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 3.30 g | 7% | USDA_SR |
| 9400 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.