Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 13380 foods.

# Food Category Per 100 g % DV Source
9351 Schar, Gluten-Free, Classic White Rolls Baked Products 3.34 g 7% USDA_SR
9352 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.34 g 7% USDA_SR
9353 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7% USDA_SR
9354 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7% CNF
9355 Nuts, coconut meat, raw Nuts and Seeds 3.33 g 7% CNF
9356 Candies, nougat, with almonds Sweets 3.33 g 7% CNF
9357 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 3.33 g 7% CNF
9358 Salad, Greek, homemade Mixed Dishes 3.33 g 7% CNF
9359 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.33 g 7% CNF
9360 Babyfood, vegetables, jarred, peas, all stages Babyfoods 3.33 g 7% CNF
9361 Candies, nougat, with almonds Sweets 3.33 g 7% USDA_SR
9362 Nuts, coconut meat, raw Nut and Seed Products 3.33 g 7% USDA_SR
9363 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7% USDA_SR
9364 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 3.33 g 7% USDA_SR
9365 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 3.33 g 7% USDA_SR
9366 Cream, half and half, lowfat Dairy and Egg Products 3.33 g 7% USDA_SR
9367 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 3.32 g 7% CNF
9368 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7% USDA_SR
9369 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7% USDA_SR
9370 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.32 g 7% USDA_SR
9371 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 3.32 g 7% USDA_SR
9372 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 3.31 g 7% USDA_SR
9373 Rosemary, fresh Spices and Herbs 3.31 g 7% USDA_SR
9374 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 3.31 g 7% USDA_SR
9375 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 3.31 g 7% CNF
9376 Spices, rosemary, fresh Spices and Herbs 3.31 g 7% CNF
9377 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 3.31 g 7% CNF
9378 Mushroom, oyster, raw Vegetables and Vegetable Products 3.31 g 7% CNF
9379 Sugar pie, 1 crust, homemade Baked Products 3.31 g 7% CNF
9380 Van's, Gluten Free, Totally Original Pancakes Baked Products 3.31 g 7% USDA_SR
9381 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.31 g 7% USDA_SR
9382 APPLEBEE'S, french fries Restaurant Foods 3.31 g 7% USDA_SR
9383 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 3.31 g 7% USDA_SR
9384 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 3.31 g 7% USDA_SR
9385 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 3.30 g 7% CNF
9386 Fig, dried, uncooked Fruits and fruit juices 3.30 g 7% CNF
9387 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7% CNF
9388 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7% CNF
9389 Beverage mix, chocolate flavour, powder Beverages 3.30 g 7% CNF
9390 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 3.30 g 7% CNF
9391 Strudel, apple Baked Products 3.30 g 7% CNF
9392 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 3.30 g 7% CNF
9393 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 3.30 g 7% CNF
9394 Butter, light, salted Dairy and Egg Products 3.30 g 7% CNF
9395 Butter, light, unsalted Dairy and Egg Products 3.30 g 7% CNF
9396 Candies, praline, homemade Sweets 3.30 g 7% CNF
9397 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 3.30 g 7% CNF
9398 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 3.30 g 7% CNF
9399 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 3.30 g 7% CNF
9400 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.30 g 7% USDA_SR

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