The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9301–9350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Milk shake (fast food), chocolate | Beverages | 3.40 g | 7% | CNF |
| 9302 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | CNF |
| 9303 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% | USDA_SR |
| 9304 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 9305 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 9306 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 3.39 g | 7% | CNF |
| 9307 | Raisin, golden seedless | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 9308 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 9309 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 9310 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 9311 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 3.38 g | 7% | USDA_SR |
| 9312 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% | USDA_SR |
| 9313 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | USDA_SR |
| 9314 | Macaroni and cheese, canned entree | Mixed Dishes | 3.38 g | 7% | CNF |
| 9315 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 g | 7% | CNF |
| 9316 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 g | 7% | CNF |
| 9317 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | CNF |
| 9318 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% | USDA_SR |
| 9319 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9320 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9321 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% | USDA_SR |
| 9322 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9323 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9324 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9325 | Milk shake (fast food), vanilla | Beverages | 3.37 g | 7% | CNF |
| 9326 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.37 g | 7% | CNF |
| 9327 | Milk, fluid, skim | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9328 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9329 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.36 g | 7% | USDA_FF |
| 9330 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% | USDA_SR |
| 9331 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% | USDA_SR |
| 9332 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 9333 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 9334 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 3.36 g | 7% | CNF |
| 9335 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.36 g | 7% | CNF |
| 9336 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.36 g | 7% | CNF |
| 9337 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 9338 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 9339 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.35 g | 7% | USDA_FF |
| 9340 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% | USDA_SR |
| 9341 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 9342 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 9343 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 9344 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 g | 7% | CNF |
| 9345 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 9346 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% | USDA_SR |
| 9347 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% | USDA_SR |
| 9348 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 9349 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 9350 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% | USDA_SR |
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