Foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 9301-9350 of 13380 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.40 g | 7% | USDA_SR |
| 9302 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 9303 | Raisin, golden seedless | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 9304 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 3.39 g | 7% | CNF |
| 9305 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 9306 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 9307 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% | USDA_SR |
| 9308 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 3.38 g | 7% | USDA_SR |
| 9309 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 9310 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 9311 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | CNF |
| 9312 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 g | 7% | CNF |
| 9313 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 g | 7% | CNF |
| 9314 | Macaroni and cheese, canned entree | Mixed Dishes | 3.38 g | 7% | CNF |
| 9315 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | USDA_SR |
| 9316 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% | USDA_SR |
| 9317 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9318 | Milk, fluid, skim | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9319 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.37 g | 7% | CNF |
| 9320 | Milk shake (fast food), vanilla | Beverages | 3.37 g | 7% | CNF |
| 9321 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 9322 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9323 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9324 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% | USDA_SR |
| 9325 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9326 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 9327 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% | USDA_SR |
| 9328 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.36 g | 7% | USDA_FF |
| 9329 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 9330 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 9331 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.36 g | 7% | CNF |
| 9332 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.36 g | 7% | CNF |
| 9333 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 3.36 g | 7% | CNF |
| 9334 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 9335 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 9336 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% | USDA_SR |
| 9337 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% | USDA_SR |
| 9338 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 9339 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 g | 7% | CNF |
| 9340 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 9341 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 9342 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 9343 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% | USDA_SR |
| 9344 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.35 g | 7% | USDA_FF |
| 9345 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% | USDA_SR |
| 9346 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% | USDA_SR |
| 9347 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 3.34 g | 7% | CNF |
| 9348 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 9349 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 9350 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.34 g | 7% | CNF |
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