The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9251–9300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 3.46 g | 7% | USDA_SR |
| 9252 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.46 g | 7% | USDA_SR |
| 9253 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.46 g | 7% | CNF |
| 9254 | Artichoke, canned | Vegetables and Vegetable Products | 3.46 g | 7% | CNF |
| 9255 | Spices, dill weed, fresh | Spices and Herbs | 3.46 g | 7% | CNF |
| 9256 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.45 g | 7% | USDA_SR |
| 9257 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.45 g | 7% | USDA_SR |
| 9258 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.45 g | 7% | USDA_SR |
| 9259 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.45 g | 7% | USDA_SR |
| 9260 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.45 g | 7% | CNF |
| 9261 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 g | 7% | CNF |
| 9262 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 3.45 g | 7% | CNF |
| 9263 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 9264 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 9265 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.44 g | 7% | CNF |
| 9266 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 9267 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 9268 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% | USDA_FF |
| 9269 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% | USDA_FF |
| 9270 | Currants, zante, dried | Fruits and Fruit Juices | 3.43 g | 7% | USDA_SR |
| 9271 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 3.43 g | 7% | USDA_SR |
| 9272 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.43 g | 7% | USDA_SR |
| 9273 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.43 g | 7% | CNF |
| 9274 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.43 g | 7% | CNF |
| 9275 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 3.42 g | 7% | USDA_SR |
| 9276 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.41 g | 7% | USDA_SR |
| 9277 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 3.41 g | 7% | USDA_SR |
| 9278 | McDONALD'S, french fries | Fast Foods | 3.41 g | 7% | USDA_SR |
| 9279 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 9280 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 9281 | Pie crust, refrigerated, regular, baked | Baked Products | 3.41 g | 7% | USDA_SR |
| 9282 | DENNY'S, french fries | Restaurant Foods | 3.41 g | 7% | USDA_SR |
| 9283 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 3.41 g | 7% | CNF |
| 9284 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.41 g | 7% | CNF |
| 9285 | Beverages, shake, fast food, strawberry | Beverages | 3.40 g | 7% | USDA_SR |
| 9286 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% | USDA_SR |
| 9287 | Babyfood, carrots and beef, strained | Baby Foods | 3.40 g | 7% | USDA_SR |
| 9288 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.40 g | 7% | USDA_SR |
| 9289 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | USDA_SR |
| 9290 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 3.40 g | 7% | USDA_SR |
| 9291 | Babyfood, peas and brown rice | Baby Foods | 3.40 g | 7% | USDA_SR |
| 9292 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.40 g | 7% | USDA_SR |
| 9293 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 3.40 g | 7% | USDA_SR |
| 9294 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 3.40 g | 7% | CNF |
| 9295 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.40 g | 7% | CNF |
| 9296 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 3.40 g | 7% | CNF |
| 9297 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.40 g | 7% | CNF |
| 9298 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% | CNF |
| 9299 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 3.40 g | 7% | CNF |
| 9300 | Milk shake (fast food), strawberry | Beverages | 3.40 g | 7% | CNF |
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