The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9201–9250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Okara | Legumes and Legume Products | 3.52 g | 7% | USDA_SR |
| 9202 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 3.52 g | 7% | USDA_SR |
| 9203 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 3.52 g | 7% | CNF |
| 9204 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% | USDA_SR |
| 9205 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 g | 7% | CNF |
| 9206 | Mushroom, pioppini | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_FF |
| 9207 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | USDA_SR |
| 9208 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% | USDA_SR |
| 9209 | Sour cream, light | Dairy and Egg Products | 3.50 g | 7% | USDA_SR |
| 9210 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% | USDA_SR |
| 9211 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% | USDA_SR |
| 9212 | Babyfood, macaroni and cheese, toddler | Baby Foods | 3.50 g | 7% | USDA_SR |
| 9213 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.50 g | 7% | USDA_SR |
| 9214 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 3.50 g | 7% | USDA_SR |
| 9215 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 9216 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 9217 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% | USDA_SR |
| 9218 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% | USDA_SR |
| 9219 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 3.50 g | 7% | USDA_SR |
| 9220 | Ice creams, vanilla | Sweets | 3.50 g | 7% | USDA_SR |
| 9221 | Ice creams, vanilla, rich | Sweets | 3.50 g | 7% | USDA_SR |
| 9222 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
| 9223 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.50 g | 7% | CNF |
| 9224 | Yogourt, tofu | Legumes and Legume Products | 3.50 g | 7% | CNF |
| 9225 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.50 g | 7% | CNF |
| 9226 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 3.50 g | 7% | CNF |
| 9227 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 g | 7% | CNF |
| 9228 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | CNF |
| 9229 | Cake, pineapple upside-down, homemade | Baked Products | 3.50 g | 7% | CNF |
| 9230 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
| 9231 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.49 g | 7% | USDA_SR |
| 9232 | Restaurant, family style, french fries | Restaurant Foods | 3.49 g | 7% | USDA_SR |
| 9233 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 3.49 g | 7% | USDA_SR |
| 9234 | Dumpling, plain | Baked Products | 3.49 g | 7% | CNF |
| 9235 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 3.48 g | 7% | USDA_SR |
| 9236 | Muffins, blueberry, dry mix | Baked Products | 3.48 g | 7% | USDA_SR |
| 9237 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 3.48 g | 7% | USDA_SR |
| 9238 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% | USDA_SR |
| 9239 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% | USDA_SR |
| 9240 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.48 g | 7% | USDA_SR |
| 9241 | Tamale, corn | Mixed Dishes | 3.48 g | 7% | CNF |
| 9242 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.48 g | 7% | CNF |
| 9243 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 g | 7% | CNF |
| 9244 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 g | 7% | CNF |
| 9245 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 g | 7% | CNF |
| 9246 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.47 g | 7% | USDA_SR |
| 9247 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.47 g | 7% | USDA_SR |
| 9248 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.47 g | 7% | CNF |
| 9249 | Buttermilk, low fat | Dairy and Egg Products | 3.46 g | 7% | USDA_FF |
| 9250 | Dill weed, fresh | Spices and Herbs | 3.46 g | 7% | USDA_SR |
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