The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9151–9200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% | USDA_SR |
| 9152 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.61 g | 7% | CNF |
| 9153 | Cream, 5% | Dairy and Egg Products | 3.61 g | 7% | CNF |
| 9154 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% | CNF |
| 9155 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 g | 7% | CNF |
| 9156 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 3.61 g | 7% | CNF |
| 9157 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% | USDA_SR |
| 9158 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% | USDA_SR |
| 9159 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% | USDA_SR |
| 9160 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 3.60 g | 7% | USDA_SR |
| 9161 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
| 9162 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
| 9163 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 g | 7% | CNF |
| 9164 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.60 g | 7% | CNF |
| 9165 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 9166 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.60 g | 7% | CNF |
| 9167 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.60 g | 7% | CNF |
| 9168 | Lemonade with artificial sweetener, powder | Beverages | 3.60 g | 7% | CNF |
| 9169 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 9170 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 3.59 g | 7% | USDA_SR |
| 9171 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% | USDA_SR |
| 9172 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% | USDA_SR |
| 9173 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.58 g | 7% | CNF |
| 9174 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 g | 7% | CNF |
| 9175 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 g | 7% | CNF |
| 9176 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% | USDA_SR |
| 9177 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.57 g | 7% | USDA_SR |
| 9178 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% | USDA_SR |
| 9179 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.57 g | 7% | USDA_SR |
| 9180 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 g | 7% | CNF |
| 9181 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 3.56 g | 7% | USDA_SR |
| 9182 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% | USDA_SR |
| 9183 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 3.56 g | 7% | CNF |
| 9184 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 3.56 g | 7% | CNF |
| 9185 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.55 g | 7% | USDA_SR |
| 9186 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% | USDA_SR |
| 9187 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 3.55 g | 7% | CNF |
| 9188 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 g | 7% | CNF |
| 9189 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 9190 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 9191 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.54 g | 7% | USDA_SR |
| 9192 | Ice creams, chocolate, light, no sugar added | Sweets | 3.54 g | 7% | USDA_SR |
| 9193 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 g | 7% | CNF |
| 9194 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.54 g | 7% | CNF |
| 9195 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.53 g | 7% | USDA_SR |
| 9196 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.53 g | 7% | USDA_SR |
| 9197 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 3.53 g | 7% | USDA_SR |
| 9198 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 3.53 g | 7% | USDA_SR |
| 9199 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.53 g | 7% | USDA_SR |
| 9200 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% | USDA_SR |
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