The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 9051–9100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% | USDA_SR |
| 9052 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 9053 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 9054 | Ice creams, chocolate | Sweets | 3.80 g | 8% | USDA_SR |
| 9055 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | USDA_SR |
| 9056 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% | CNF |
| 9057 | Stew or soup, caribou | Lamb, Veal and Game | 3.80 g | 8% | CNF |
| 9058 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 3.80 g | 8% | CNF |
| 9059 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 9060 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 9061 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 3.80 g | 8% | CNF |
| 9062 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 3.80 g | 8% | CNF |
| 9063 | Dessert, frozen, ice cream, chocolate | Sweets | 3.80 g | 8% | CNF |
| 9064 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | CNF |
| 9065 | Pie, lemon meringue, homemade | Baked Products | 3.80 g | 8% | CNF |
| 9066 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | CNF |
| 9067 | Lychee, dried | Fruits and fruit juices | 3.80 g | 8% | CNF |
| 9068 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.79 g | 8% | USDA_SR |
| 9069 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% | USDA_SR |
| 9070 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% | CNF |
| 9071 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 3.78 g | 8% | USDA_SR |
| 9072 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | USDA_SR |
| 9073 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.78 g | 8% | USDA_SR |
| 9074 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.78 g | 8% | CNF |
| 9075 | Candies, fudge, peanut butter, homemade | Sweets | 3.78 g | 8% | CNF |
| 9076 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | CNF |
| 9077 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.77 g | 8% | USDA_SR |
| 9078 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 9079 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 9080 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 9081 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.77 g | 8% | CNF |
| 9082 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 3.76 g | 8% | CNF |
| 9083 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.76 g | 8% | CNF |
| 9084 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | USDA_SR |
| 9085 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.75 g | 8% | USDA_SR |
| 9086 | Milk, indian buffalo, fluid | Dairy and Egg Products | 3.75 g | 8% | USDA_SR |
| 9087 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | CNF |
| 9088 | Gravy, beef, canned | Soups, Sauces and Gravies | 3.75 g | 8% | CNF |
| 9089 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% | USDA_SR |
| 9090 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.74 g | 7% | USDA_SR |
| 9091 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% | USDA_SR |
| 9092 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.74 g | 7% | CNF |
| 9093 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% | CNF |
| 9094 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.73 g | 7% | USDA_SR |
| 9095 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 3.73 g | 7% | USDA_SR |
| 9096 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% | USDA_SR |
| 9097 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.73 g | 7% | CNF |
| 9098 | Chicken, broiler, separable fat, raw | Poultry Products | 3.73 g | 7% | CNF |
| 9099 | Yogourt, soy, plain | Dairy and Egg Products | 3.72 g | 7% | CNF |
| 9100 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
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