Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 13380 foods.

# Food Category Per 100 g % DV Source
9051 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8% CNF
9052 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 3.80 g 8% CNF
9053 Stew or soup, caribou Lamb, Veal and Game 3.80 g 8% CNF
9054 Grains, amaranth, cooked Cereals, Grains and Pasta 3.80 g 8% CNF
9055 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.80 g 8% USDA_SR
9056 Ice creams, chocolate Sweets 3.80 g 8% USDA_SR
9057 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8% USDA_SR
9058 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8% USDA_SR
9059 Litchis, dried Fruits and Fruit Juices 3.80 g 8% USDA_SR
9060 Ice creams, regular, low carbohydrate, chocolate Sweets 3.80 g 8% USDA_SR
9061 Amaranth grain, cooked Cereal Grains and Pasta 3.80 g 8% USDA_SR
9062 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 3.80 g 8% USDA_SR
9063 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 3.80 g 8% USDA_SR
9064 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 3.80 g 8% USDA_SR
9065 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 3.80 g 8% USDA_SR
9066 Pie, lemon meringue, prepared from recipe Baked Products 3.80 g 8% USDA_SR
9067 Grains, couscous, cooked Cereals, Grains and Pasta 3.79 g 8% CNF
9068 Couscous, cooked Cereal Grains and Pasta 3.79 g 8% USDA_SR
9069 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 3.79 g 8% USDA_SR
9070 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8% CNF
9071 Candies, fudge, peanut butter, homemade Sweets 3.78 g 8% CNF
9072 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.78 g 8% CNF
9073 Candies, fudge, peanut butter, prepared-from-recipe Sweets 3.78 g 8% USDA_SR
9074 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8% USDA_SR
9075 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 3.78 g 8% USDA_SR
9076 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.77 g 8% USDA_SR
9077 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 3.77 g 8% CNF
9078 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
9079 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
9080 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
9081 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.76 g 8% CNF
9082 Yogourt, soy, vanilla flavoured Dairy and Egg Products 3.76 g 8% CNF
9083 Gravy, beef, canned Soups, Sauces and Gravies 3.75 g 8% CNF
9084 Peppermint, fresh Spices and Herbs 3.75 g 8% CNF
9085 Milk, indian buffalo, fluid Dairy and Egg Products 3.75 g 8% USDA_SR
9086 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 3.75 g 8% USDA_SR
9087 Peppermint, fresh Spices and Herbs 3.75 g 8% USDA_SR
9088 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 3.74 g 7% USDA_SR
9089 Mustard, prepared, yellow Spices and Herbs 3.74 g 7% USDA_SR
9090 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 3.74 g 7% CNF
9091 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.74 g 7% CNF
9092 T.G.I. FRIDAY'S, french fries Restaurant Foods 3.74 g 7% USDA_SR
9093 Chicken, broiler, separable fat, raw Poultry Products 3.73 g 7% CNF
9094 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 3.73 g 7% CNF
9095 WENDY'S, french fries Fast Foods 3.73 g 7% USDA_SR
9096 Chicken, broilers or fryers, separable fat, raw Poultry Products 3.73 g 7% USDA_SR
9097 Babyfood, cereal, barley, prepared with whole milk Baby Foods 3.73 g 7% USDA_SR
9098 Yogourt, soy, plain Dairy and Egg Products 3.72 g 7% CNF
9099 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.71 g 7% CNF
9100 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 3.71 g 7% USDA_SR

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