Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13380 foods.

# Food Category Per 100 g % DV Source
9001 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 3.89 g 8% USDA_SR
9002 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 3.88 g 8% CNF
9003 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 3.88 g 8% CNF
9004 Grains, teff, cooked Cereals, Grains and Pasta 3.87 g 8% CNF
9005 Teff, cooked Cereal Grains and Pasta 3.87 g 8% USDA_SR
9006 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 3.87 g 8% USDA_SR
9007 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 3.86 g 8% USDA_SR
9008 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 3.86 g 8% USDA_SR
9009 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 3.86 g 8% USDA_SR
9010 Milk shake, vanilla, thick Beverages 3.86 g 8% CNF
9011 Malted milk, natural flavour, powder, with whole milk Beverages 3.86 g 8% CNF
9012 Fast foods, side dish, onion rings, breaded and fried Fast Foods 3.86 g 8% CNF
9013 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 3.86 g 8% CNF
9014 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 3.86 g 8% CNF
9015 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 3.86 g 8% CNF
9016 Fast foods, onion rings, breaded and fried Fast Foods 3.86 g 8% USDA_SR
9017 BURGER KING, Onion Rings Fast Foods 3.86 g 8% USDA_SR
9018 Milk shakes, thick vanilla Dairy and Egg Products 3.86 g 8% USDA_SR
9019 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 3.85 g 8% CNF
9020 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 3.85 g 8% USDA_SR
9021 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 3.85 g 8% USDA_SR
9022 Cookies, sugar wafers with creme filling, regular Baked Products 3.84 g 8% USDA_SR
9023 Sauce, homemade, white, medium Soups, Sauces, and Gravies 3.84 g 8% USDA_SR
9024 Restaurant, Chinese, fried rice, without meat Restaurant Foods 3.84 g 8% USDA_FF
9025 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 3.84 g 8% CNF
9026 Cookie, sugar wafer sandwich with cream filling Baked Products 3.84 g 8% CNF
9027 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8% CNF
9028 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 3.83 g 8% CNF
9029 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 3.83 g 8% CNF
9030 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8% USDA_SR
9031 Broccoli raab, cooked Vegetables and Vegetable Products 3.83 g 8% USDA_SR
9032 Yogurt, plain, whole milk Dairy and Egg Products 3.82 g 8% USDA_FF
9033 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 3.82 g 8% USDA_SR
9034 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 3.82 g 8% USDA_SR
9035 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 3.82 g 8% USDA_SR
9036 Cake, carrot, homemade, with cream cheese icing Baked Products 3.82 g 8% CNF
9037 Yogourt, soy, fruit flavoured Dairy and Egg Products 3.82 g 8% CNF
9038 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.82 g 8% CNF
9039 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 3.82 g 8% USDA_SR
9040 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 3.81 g 8% CNF
9041 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.81 g 8% USDA_SR
9042 Radish seeds, sprouted, raw Vegetables and Vegetable Products 3.81 g 8% USDA_SR
9043 Lychee, dried Fruits and fruit juices 3.80 g 8% CNF
9044 Beans, adzuki, canned, sweetened Legumes and Legume Products 3.80 g 8% CNF
9045 Pie, lemon meringue, homemade Baked Products 3.80 g 8% CNF
9046 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.80 g 8% CNF
9047 Dessert, frozen, ice cream, chocolate Sweets 3.80 g 8% CNF
9048 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 3.80 g 8% CNF
9049 Ascidians, native (tunughnak) Finfish and Shellfish Products 3.80 g 8% CNF
9050 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8% CNF

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