The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8851–8900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% | CNF |
| 8852 | Candies, bars, Almond Joy | Sweets | 4.13 g | 8% | CNF |
| 8853 | Seeds, lotus seeds, raw | Nuts and Seeds | 4.13 g | 8% | CNF |
| 8854 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.12 g | 8% | CNF |
| 8855 | Cookies, raisin, soft-type | Baked Products | 4.10 g | 8% | USDA_SR |
| 8856 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% | USDA_SR |
| 8857 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 8858 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 8859 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 4.10 g | 8% | USDA_SR |
| 8860 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% | USDA_SR |
| 8861 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% | USDA_SR |
| 8862 | Babyfood, green beans and turkey, strained | Baby Foods | 4.10 g | 8% | USDA_SR |
| 8863 | Ice creams, french vanilla, soft-serve | Sweets | 4.10 g | 8% | USDA_SR |
| 8864 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 8865 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% | CNF |
| 8866 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 4.10 g | 8% | CNF |
| 8867 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 4.10 g | 8% | CNF |
| 8868 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 4.10 g | 8% | CNF |
| 8869 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% | CNF |
| 8870 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 4.10 g | 8% | CNF |
| 8871 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 4.10 g | 8% | CNF |
| 8872 | Cookie, raisin, soft-type | Baked Products | 4.10 g | 8% | CNF |
| 8873 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% | CNF |
| 8874 | Fast foods, sundae, strawberry | Fast Foods | 4.09 g | 8% | USDA_SR |
| 8875 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.09 g | 8% | USDA_SR |
| 8876 | Fast foods, dessert, sundae, strawberry | Fast Foods | 4.09 g | 8% | CNF |
| 8877 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.08 g | 8% | USDA_SR |
| 8878 | Cheese food, imitation | Dairy and Egg Products | 4.08 g | 8% | CNF |
| 8879 | Currant, zante, dried | Fruits and fruit juices | 4.08 g | 8% | CNF |
| 8880 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 4.08 g | 8% | CNF |
| 8881 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 8882 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 8883 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 g | 8% | CNF |
| 8884 | Chop suey, with meat, canned | Mixed Dishes | 4.07 g | 8% | CNF |
| 8885 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% | USDA_SR |
| 8886 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% | USDA_SR |
| 8887 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.06 g | 8% | USDA_SR |
| 8888 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 4.06 g | 8% | USDA_SR |
| 8889 | Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 g | 8% | CNF |
| 8890 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% | USDA_SR |
| 8891 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 4.05 g | 8% | USDA_SR |
| 8892 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 4.05 g | 8% | CNF |
| 8893 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 4.05 g | 8% | CNF |
| 8894 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 g | 8% | CNF |
| 8895 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.04 g | 8% | CNF |
| 8896 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 4.03 g | 8% | CNF |
| 8897 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 4.03 g | 8% | CNF |
| 8898 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 8899 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 8900 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 4.02 g | 8% | USDA_SR |
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