Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 13380 foods.

# Food Category Per 100 g % DV Source
8901 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 4.02 g 8% USDA_SR
8902 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 4.02 g 8% USDA_SR
8903 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 4.01 g 8% CNF
8904 Candies, bars, Mars Sweets 4.01 g 8% CNF
8905 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 4.01 g 8% CNF
8906 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% CNF
8907 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.01 g 8% USDA_SR
8908 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.01 g 8% USDA_SR
8909 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
8910 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
8911 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.00 g 8% CNF
8912 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.00 g 8% CNF
8913 Cookie, graham cracker, chocolate-coated Baked Products 4.00 g 8% CNF
8914 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.00 g 8% CNF
8915 Cookie, sugar, refrigerated dough Baked Products 4.00 g 8% CNF
8916 Dessert, frozen, pudding pop, chocolate Sweets 4.00 g 8% CNF
8917 Dessert, frozen, pudding pop, vanilla Sweets 4.00 g 8% CNF
8918 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 g 8% CNF
8919 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 g 8% CNF
8920 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 4.00 g 8% CNF
8921 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.00 g 8% CNF
8922 Frozen yogurts, vanilla, soft-serve Sweets 4.00 g 8% USDA_SR
8923 Frozen yogurts, chocolate, soft-serve Sweets 4.00 g 8% USDA_SR
8924 Noodles, japanese, somen, cooked Cereal Grains and Pasta 4.00 g 8% USDA_SR
8925 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.00 g 8% USDA_SR
8926 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.00 g 8% USDA_SR
8927 Cake, pudding-type, yellow, dry mix Baked Products 4.00 g 8% USDA_SR
8928 Cookies, brownies, dry mix, regular Baked Products 4.00 g 8% USDA_SR
8929 Cookies, graham crackers, chocolate-coated Baked Products 4.00 g 8% USDA_SR
8930 Cookies, sugar, refrigerated dough Baked Products 4.00 g 8% USDA_SR
8931 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
8932 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
8933 Tart, breakfast, low fat Baked Products 3.99 g 8% USDA_SR
8934 Spices, cinnamon, ground Spices and Herbs 3.99 g 8% CNF
8935 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.99 g 8% CNF
8936 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% CNF
8937 Dessert, egg custard, dry mix prepared with whole milk Sweets 3.99 g 8% CNF
8938 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.99 g 8% CNF
8939 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 3.99 g 8% CNF
8940 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 3.99 g 8% CNF
8941 Breakfast tart, low fat Baked Products 3.99 g 8% CNF
8942 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% USDA_SR
8943 Egg custards, dry mix, prepared with whole milk Sweets 3.99 g 8% USDA_SR
8944 Wild rice, cooked Cereal Grains and Pasta 3.99 g 8% USDA_SR
8945 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 3.99 g 8% USDA_SR
8946 Spices, cinnamon, ground Spices and Herbs 3.99 g 8% USDA_SR
8947 Brussels sprouts, raw Vegetables and Vegetable Products 3.98 g 8% USDA_FF
8948 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 3.98 g 8% USDA_SR
8949 Cookies, chocolate chip, refrigerated dough Baked Products 3.98 g 8% USDA_SR
8950 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.98 g 8% CNF

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